In this empowering conversation, health and fitness coach Jane Marcus shares her journey and insights on helping women achieve their best lives. With a focus on strength, self-prioritization, and the importance of mindset, Jane emphasizes that perfection is not required for meaningful change. She discusses practical strategies for incorporating movement into daily life, understanding nutrition, and managing stress, all while highlighting the profound connection between physical and mental health.
Connect with us!
Jane's links:
FB: https://www.facebook.com/jane.s.marcus.1
IG: https://www.instagram.com/jane1fitlife/
Linkedin: https://www.linkedin.com/in/jane-marcus-341b1b34/
Emily's links:
FB: https://www.facebook.com/emily.katz.mentor/ SITE: www.emilykatzconsulting.com EMAIL: emilykatzconsulting@gmail.com Chapters
00:00 Introduction to Empowerment and Transformation
04:38 Understanding Client Needs: Beyond Weight Loss
08:54 Self-Prioritization: The Key to Transformation
12:20 Mindset and Imperfection in Health Journeys
14:15 Practical Strategies for Incorporating Movement
16:28 Functional Fitness: The Goal of Exercise
17:47 Incorporating Movement into Daily Life
21:13 Understanding Sustainable Change
22:34 The Importance of Knowing Your Why
23:27 Caloric Deficit and Muscle Maintenance
24:23 Nutrition Education and Body Awareness
25:41 Hormonal Changes and Metabolism
27:03 Instilling Healthy Habits Early
28:26 The Role of Movement in Longevity
29:50 Lessons from Blue Zones
31:23 Coordination and Cognitive Health
32:16 Stress Management Techniques
34:21 The Connection Between Stress and Weight
36:03 Starting Small with Physical Activity
37:14 The Interconnection of Physical and Mental Health