In this enlightening conversation, Emily Katz welcomes Anat Shamir, a wellbeing facilitator, to discuss the journey of living authentically and tapping into one's inner wisdom. Anat shares her personal journey from education to yoga and coaching, emphasizing the importance of self-discovery, emotional awareness, and the concept of Ikigai. The discussion explores practical exercises for connecting with one's authentic self, the significance of curiosity, and the necessity of acknowledging and understanding emotions. The conversation culminates in a guided meditation aimed at helping listeners access their inner wisdom and intuition.
Connect with us!
Anat's links:
https://www.instagram.com/anata.yoga.life/
Emily's links: https://www.facebook.com/emily.katz.coach/ www.emilykatzconsulting.com emilykatzconsulting@gmail.com
Chapters
00:00 Introduction to Authentic Living
03:01 Anat's Journey to Wellbeing Facilitation
05:56 Exploring Ikigai and Life Purpose
08:42 Understanding Core Desired Feelings
11:33 The Importance of Emotional Awareness
14:16 Navigating the Path to Self-Discovery
17:04 The Role of Curiosity in Personal Growth
19:40 Reconditioning to Listen to Your Inner Voice
22:50 Practical Steps to Connect with Your Authentic Self
39:03 The Importance of Boredom and Reflection
41:20 Listening to Your Inner Voice
44:49 Practical Techniques for Intuition
51:41 Meditation and Body Awareness
01:04:29 Closing Thoughts and Reflections