From Trauma to Transformation

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Unshrinkable

Emily

18 episodes

4 days ago

Hellooo! Welcome to "Unshrinkable," the podcast where we ditch the old-school therapy and meds to uncover holistic ways to heal and thrive. I'm Emily, your host, and every week I'll be chatting with guest experts who share their unique methods to help you take charge of your mental health and your life. From self-healing modalities, to tips and inspiring success stories, we’re here to help you find what really works for you. So, pop in your earpods and let's dive in.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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From Trauma to Transformation

Unshrinkable

41 minutes 19 seconds

7 months ago

From Trauma to Transformation

In this enlightening conversation, psychotherapist Mazal Basiri shares her transformative journey from childhood trauma to becoming a source of empowerment for others. She discusses the importance of feeling worthy, stepping out of comfort zones, and the role of support in personal growth. The dialogue emphasizes the significance of acknowledging progress, reconnecting with the inner child, and shifting from a victim mindset to one of empowerment. Practical exercises are provided to help listeners take actionable steps towards their own healing and self-discovery.

Connect with us!Mazal's links:

https://www.facebook.com/mazal.etoile.basiri

https://www.instagram.com/mazal.etoile/

Emily's links:FB: https://www.facebook.com/emily.katz.mentor/

IG: https://www.instagram.com/emily.katz.consulting/SITE: www.emilykatzconsulting.comEMAIL: emilykatzconsulting@gmail.com

Chapters

00:00 Introduction to Empowerment and Self-Discovery

01:13 Mazal's Journey: From Trauma to Transformation

06:53 The Importance of Feeling Worthy

10:15 Comfort Zones and the Challenge of Change

13:14 Delayed Gratification vs. Instant Gratification

16:20 The Role of Support in Personal Growth

19:46 Recognizing Progress and Celebrating Wins

22:19 Reconnecting with the Inner Child

25:06 The Journey of Self-Worth and Confidence

27:20 Letting Go of Unwanted Baggage

30:03 Shifting from Victim to Student of Life

33:02 Closing the Book on the Past

35:49 Visualizing the Confident Self