In this enlightening conversation, Tarla, an inner light guide and laughter yoga leader, shares her journey into the world of laughter yoga and its transformative power. She discusses the importance of laughter in emotional healing, the impact of societal conditioning on our ability to laugh, and practical ways to incorporate laughter into daily life. The conversation emphasizes the need for emotional awareness, the benefits of laughter for mental health, and the significance of giving ourselves permission to laugh freely. Tarla provides practical exercises and insights into how laughter can serve as a healing modality, helping individuals reconnect with their joy and authenticity.
Connect with us
Emily's Links: https://www.facebook.com/emily.katz.mentor/
https://www.instagram.com/emily.katz.consulting/
https://www.tiktok.com/@beyondtherapywithemily?_t=ZS-8svFJG0A88I&_r=1
https://www.emilykatzconsulting.com/
Tarla's Links:
https://www.tarlasinnerguidance.com/
https://www.facebook.com/ma.dhyan.tarla
@tarlasinnerguidance
tarlatoday@gmail.com
Chapters
00:00 Unlocking Authenticity Through Laughter
03:17 The Transformative Power of Laughter
06:02 Navigating Pain and Joy
08:44 Reclaiming Our Right to Laugh
11:43 The Childlike Spirit in Adulthood
14:10 Laughter as a Healing Modality
16:48 Embracing Duality: Laughter and Tears
26:02 The Healing Power of Laughter
31:34 Overcoming Seriousness: The Serious Syndrome
35:48 Reclaiming Joy: Laughter in Childhood
40:35 Incorporating Laughter into Daily Life
51:01 Permission to Laugh: Meeting People Where They Are