The Healing Power of Voice Work with Darya Lebedeva

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Unshrinkable

Emily

18 episodes

6 days ago

Hellooo! Welcome to "Unshrinkable," the podcast where we ditch the old-school therapy and meds to uncover holistic ways to heal and thrive. I'm Emily, your host, and every week I'll be chatting with guest experts who share their unique methods to help you take charge of your mental health and your life. From self-healing modalities, to tips and inspiring success stories, we’re here to help you find what really works for you. So, pop in your earpods and let's dive in.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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The Healing Power of Voice Work with Darya Lebedeva

Unshrinkable

35 minutes

8 months ago

The Healing Power of Voice Work with Darya Lebedeva

Vocal coach Daria shares her insights on the transformative power of voice; She discusses the importance of understanding the physiological aspects of voice production, the emotional connections tied to our voices, and practical techniques for mastering vocal expression. Daria emphasizes that every voice is unique and beautiful, and that self-acceptance is key to unlocking one's vocal potential. The discussion also highlights the parallels between voice work and personal growth, mindfulness, and overall well-being.

Connect with usEmily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/emily.katz.consulting/⁠⁠https://www.tiktok.com/@beyondtherapywithemily?_t=ZS-8svFJG0A88I&_r=1⁠⁠https://www.emilykatzconsulting.com/⁠

Darya's Links:https://www.facebook.com/songoftheself1?mibextid=ZbWKwL

Chapters

00:00 Unlocking the Power of Voice

09:25 The Emotional Connection to Voice

18:01 The Physiology of Sound Production

26:49 Mindfulness and Voice Work

33:20 Practical Tips for Voice Improvement