Ditch the Shrink and Heal Yourself: An Intro to MTM (the MetaTherapy Model)

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Unshrinkable

Emily

18 episodes

5 days ago

Hellooo! Welcome to "Unshrinkable," the podcast where we ditch the old-school therapy and meds to uncover holistic ways to heal and thrive. I'm Emily, your host, and every week I'll be chatting with guest experts who share their unique methods to help you take charge of your mental health and your life. From self-healing modalities, to tips and inspiring success stories, we’re here to help you find what really works for you. So, pop in your earpods and let's dive in.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ditch the Shrink and Heal Yourself: An Intro to MTM (the MetaTherapy Model)

Unshrinkable

20 minutes 8 seconds

1 year ago

Ditch the Shrink and Heal Yourself: An Intro to MTM (the MetaTherapy Model)

In the first episode of the Unshrinkable podcast, I’m excited to introduce myself and share my journey. I'm Emily Katz, an organizational consultant on a mission to shake up the mental health industry. I've personally overcome my own traumas and diagnoses, and subsequently developed my own self-healing method called the Meta Therapy Model (MTM).

In this episode, I'll open up about my experiences and why I believe traditional therapy and medication aren't the only answers. I'll talk about how MTM is all about empowering you to take control of your healing journey and I'll conclude with a top tip that'll not only improve your inner world, but THE world too.

Emily's links:

Facebook: https://www.facebook.com/emily.katz.coach/

Instagram: https://www.instagram.com/stories/emily.katz.consulting/

YouTube: https://www.youtube.com/@unshrinkable Website: https://www.emilykatzconsulting.com/