What if the key to lasting change isn’t in your habits—but in your identity?
In this transformative episode of Thrive and Aligned Healing, Dr. Carmen and Kim explore the science of brain waves and how they unlock access to the subconscious mind—the true CEO of your life. Learn why willpower and talk therapy often fall short, how to tap into alpha and theta states to reprogram limiting beliefs, and how to align your conscious desires with your soul’s purpose.
✨ Discover the hidden link between neuroscience, frequency, and transformation—and learn to become the version of yourself your soul already knows you are.
Loved this episode? Here’s what to do next:
If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.
Want to understand what’s really behind your burnout?
Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:
https://stan.store/Sovereign-Femme/p/burned-out-still-behind
Ready to take action?
Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.
https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt
This is for the woman who’s done waiting and is ready to lead her life...her way.
Ever wonder why sometimes your mind races… and other times you feel calm, focused, and grounded?
In this week’s Thrive & Aligned Healing Podcast, Dr. Carmen and Kim dive into the fascinating world of GABA and Glutamate — two neurotransmitters that act like the on/off switch for your brain and mood. ⚡🧘♀️
✨ Discover how:
Glutamate fuels learning, memory, and mental energy
GABA creates calm, improves sleep, and reduces overwhelm
Gut health, diet, and even fermented foods play a major role in balancing these brain chemicals
If you’ve ever struggled with anxiety, restless sleep, or stress, this episode connects the dots between your gut, brain, and emotions in a way that finally makes sense.
🎙️ Tune in now to Thrive & Aligned Healing wherever you listen to podcasts — and learn how to bring your brain back into balance naturally.
Loved this episode? Here’s what to do next:
If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.
Want to understand what’s really behind your burnout?
Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:
https://stan.store/Sovereign-Femme/p/burned-out-still-behind
Ready to take action?
Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.
https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt
This is for the woman who’s done waiting and is ready to lead her life...her way.
Welcome back, friends. In Episode 205 we take a grounded, data-friendly dive into frequency and energy—not as fluffy buzzwords, but as practical levers for healing and creating change. We explore why some “high-vibe” advice never lands, how heart–brain coherence (thank you, Dr. Joe Dispenza) turns intention into physiology, and why your subconscious programming is the real transmitter shaping your life. We talk Faraday cages, measurable EMFs (even from gemstones), and why binaural beats (432 Hz, anyone?) can help—if your inner state isn’t canceling the very frequency you’re trying to tune to.
Inside this episode:
Energy vs. frequency (clear, tangible examples)
The “ripple effect” and electromagnetic fields between people
Why worthiness and subconscious beliefs matter more than willpower
How incoherence cancels signals (think noise-canceling headphones)
Practical bridges: music, grounded emotional states, and heart-opening practices
Takeaway: Manifestation isn’t a wish; it’s a repeatable state + signal. Get coherent, update the subconscious, and your outside world starts matching your inside frequency.
Loved this episode? Here’s what to do next:
If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.
Want to understand what’s really behind your burnout?
Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:
https://stan.store/Sovereign-Femme/p/burned-out-still-behind
Ready to take action?
Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.
https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt
This is for the woman who’s done waiting and is ready to lead her life...her way.
Wanting vs. Creating: Breaking the Cycle of Lack
In this week’s episode of the Thrive and Aligned Healing Podcast, we dive deep into the hidden energy behind wanting and how it can actually keep us stuck in lack and separation. Fresh from our second Dr. Joe Dispenza retreat, we share powerful takeaways about shifting from passively “wanting” life to happen… into actively creating and engaging with it.
We explore:
Why “wanting” often leads to scarcity and suffering
The difference between grinding and hustling vs. intentional creation
How autopilot mornings drain our energy
Simple ways to interrupt the cycle with 1% habits that create lasting change
How movement, music, and curiosity can fuel creativity from the start of your day
Join us in experimenting with these small but powerful shifts—and let us know what practices help you move from passive “wanting” to active, intentional creating.
✨ Tune in, reflect, and try it with us—because when we create with engagement and intention, we shift the entire frequency of our lives.
Loved this episode? Here’s what to do next:
If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.
Want to understand what’s really behind your burnout?
Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:
https://stan.store/Sovereign-Femme/p/burned-out-still-behind
Ready to take action?
Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.
https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt
This is for the woman who’s done waiting and is ready to lead her life...her way.
Shame is one of the most powerful—and often hidden—emotions shaping how we see ourselves and interact with the world. In this episode of the Thrive and Aligned Healing Podcast, Kimberly Jarman and Dr. Carmen Jones dive deep into the frequency of shame, exploring how it forms “shame bubbles” that limit our capacity for joy, freedom, and authentic connection.
Together, we unpack how shame keeps us disempowered, stuck in cycles of control and victimhood, and why self-love and neutrality—not perfection or constant “high vibes”—are the keys to collapsing shame and reclaiming our true power.
You’ll hear:
How shame shows up in daily life and relationships
The difference between divine shame and projected/manipulated shame
Why becoming “unshameable” allows us to stand confidently in our truth
Practical ways to pull your power back, reset your frequency, and expand into deeper self-love
This is a powerful, heart-centered conversation for anyone ready to shift from living in shame to living in sovereignty, self-love, and freedom.
Loved this episode? Here’s what to do next:
If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.
Want to understand what’s really behind your burnout?
Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:
https://stan.store/Sovereign-Femme/p/burned-out-still-behind
Ready to take action?
Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.
https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt
This is for the woman who’s done waiting and is ready to lead her life...her way.
In this episode of Thrive and Aligned Healing, Dr. Carmen Jones and Time Hacker Coach Kim Jarman continue the neurotransmitter series with a deep dive into serotonin—often called the confidence molecule.
We explore how serotonin influences far more than mood, from rejection sensitivity and self-esteem to sleep patterns, digestion, hormone cycles, and even pain perception. Dr. Carmen explains why both too little and too much serotonin can cause challenges like anxiety, IBS, obsessive thoughts, or disrupted sleep—and why balance is key.
You’ll learn:
The connection between serotonin, confidence, and resilience
How serotonin impacts circadian rhythm, gut health, and hormones
Why pharmaceuticals like SSRIs are used for depression, pain, and more
Root causes of serotonin imbalance, from nutrient deficiencies and genetics to environmental toxins
Foods rich in tryptophan and serotonin to naturally support balance
This episode offers a root-cause perspective on serotonin, helping you understand how to nurture your body’s natural pathways, support resilience, and restore balance in both mind and body.
Loved this episode? Here’s what to do next:
If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.
Want to understand what’s really behind your burnout?
Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:
https://stan.store/Sovereign-Femme/p/burned-out-still-behind
Ready to take action?
Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.
https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt
This is for the woman who’s done waiting and is ready to lead her life...her way.
In Episode 201 of Thrive and Aligned Healing, we continue our neurotransmitter series by unpacking the often-misunderstood duo: norepinephrine (noradrenaline) and epinephrine (adrenaline). These "energy molecules" fuel our drive, sharpen our senses, and help us power through—but they also carry a cost when we live in a state of chronic overactivation.
Inside this episode, Dr. Carmen and Coach Kim explore:
🔹 Why that "second wind" at 3pm might be a stress response, not stamina
🔹 The difference between thrill-seeking adrenaline highs and burnout-fueled overdrive
🔹 What low levels of norepinephrine look like (think apathy, procrastination, lost passion)
🔹 What high levels look like (think racing heart, restlessness, chronic tension)
🔹 How trauma, chronic illness, or disconnection from your body can lock you in fight-or-flight
🔹 Why your body might be addicted to stress—and how to break the cycle
🔹 Real tools for restoring balance: nervous system regulation, nutrition, and mindset
✨ “Symptoms are signals—not problems.”
✨ “You can’t supplement your way out of a dysregulated nervous system.”
✨ “Let’s biohack your body to make it easier to show up as the version of you that you desire.”
If you’ve been feeling like your energy is fake, your drive is forced, or you’ve just “lost yourself” along the way—this episode is your invitation to pause, understand your biochemistry, and start working with your body again.
🎧 Listen now and stay tuned for next week’s deep dive into serotonin.
#RootCauseHealing #NeurotransmittersExplained #ThriveAndAlignedHealing #AdrenalineAddiction #NervousSystemReset #WomenWhoRise
Loved this episode? Here’s what to do next:
If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.
Want to understand what’s really behind your burnout?
Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:
https://stan.store/Sovereign-Femme/p/burned-out-still-behind
Ready to take action?
Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.
https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt
This is for the woman who’s done waiting and is ready to lead her life...her way.
Welcome to a powerful new era of the Thrive and Aligned Healing Podcast! In celebration of our 200th episode, we’re launching a brand-new series diving deep into the root-cause roles of your neurotransmitters and hormones—starting with dopamine.
You’ve heard it called the “pleasure molecule” or the “reward chemical,” but there’s so much more to this powerful neurochemical than you’ve been told.
In this episode, Dr. Carmen and Kim Jarman explore:
How dopamine actually drives your motivation—not just your pleasure
Why low energy, brain fog, or “blah” moods may signal a deeper imbalance
The hidden cost of dopamine addiction (hello, social media, food, retail therapy)
The role of dopamine in gut health, sleep, and mood disorders like ADHD and depression
Natural ways to nourish dopamine (starting with food and nervous system repair)
What it really means to “take your power back” by understanding your emotional wiring
✨ “Symptoms are signals—not problems.”
✨ “When I quit buffering with retail therapy, I reclaimed control of my life.”
✨ “You can’t supplement your way out of a dysregulated nervous system.”
This isn’t just a conversation about brain chemistry—it’s about reclaiming sovereignty over your health, your choices, and your joy.
Let’s kick off this new chapter together.
Loved this episode? Here’s what to do next:
If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.
Want to understand what’s really behind your burnout?
Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:
https://stan.store/Sovereign-Femme/p/burned-out-still-behind
Ready to take action?
Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.
https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt
This is for the woman who’s done waiting and is ready to lead her life...her way.
Are you feeling disconnected from your purpose, burnt out from chasing it, or wondering if you ever had one to begin with?
In this soul-stirring episode, Kim Jarman and Dr. Carmen Jones dive deep into the real reason so many of us lose our sense of mission especially in our 40s. Whether you feel like your calling has been buried under family and responsibilities or you’ve pursued your dream only to end up exhausted and disillusioned, this conversation is for you.
We explore the path of rediscovering your passion through the lens of body, mind, and soul because purpose is not just about productivity; it’s about alignment.
✨ “What if what’s coming through you… is actually for you first?”
✨ “Purpose isn’t found in a destination it’s remembered through connection.”
Kim shares a powerful breakthrough that unlocked the “missing lid” to her life’s puzzle, while Carmen reveals how purpose can evolve, pause, or pivot and still be sacred.
You’ll walk away inspired to:
* Reframe burnout and body symptoms as signals, not failures
* Shift your mission from obligation to embodiment
* Reclaim your inner voice and rediscover joy in the journey
This isn’t just about purpose. It’s about finally allowing it to nourish you.
🎧 Tune in now and take one bold step back into alignment—with yourself.
Loved this episode? Here’s what to do next:
If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.
Want to understand what’s really behind your burnout?
Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:
https://stan.store/Sovereign-Femme/p/burned-out-still-behind
Ready to take action?
Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.
https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt
This is for the woman who’s done waiting and is ready to lead her life...her way.
Why do high-performing women keep pushing forward—even when we're exhausted, overwhelmed, and barely holding it together?
In this episode, we unpack what burnout really looks like for ambitious women who take radical responsibility but still feel like they’re inchworming through life. We dive into the physiological, psychological, and societal reasons women are more prone to burnout—and why we keep going, even when our bodies and minds are begging us to slow down.
We talk about the quiet symptoms: fatigue, anxiety, underwhelm, and the pressure to “fix ourselves” by doing even more. If you’ve ever felt like you’re giving 110% but still falling behind, this conversation will make you feel seen—and help you understand what’s really going on beneath the surface.
Loved this episode? Here’s what to do next:
If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.
Want to understand what’s really behind your burnout?
Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:
https://stan.store/Sovereign-Femme/p/burned-out-still-behind
Ready to take action?
Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.
https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt
This is for the woman who’s done waiting and is ready to lead her life...her way.
Episode 197 – “My Hormones Are Imbalanced. What Do I Do?”
"Sometimes we don’t get a lot of qualifiers... we just know we don’t feel like ourselves."
In this episode, Dr. Carmen and Kim dive deep into one of the most common concerns they hear: “I think my hormones are out of balance.”
But what does that actually mean? And what can you do about it?
We unpack:
What conventional medicine often misses when it comes to hormone testing
Why symptoms like fatigue, brain fog, insomnia, hair loss, or mood swings aren’t just in your head
The truth about hormone “normal” ranges “Your labs look great” isn’t the end of the story
How hormones like estrogen, progesterone, thyroid, cortisol, and insulin are all connected
Why women in their 20s and 60s both experience hot flashes and what your body is trying to tell you
"I tell folks: because we’re complex human beings, it’s usually not just one hormone that’s out of balance. It’s the whole picture."
Whether you’ve been dismissed, gaslit, or handed a prescription instead of real answers, this episode will help you reclaim your understanding of your body and give you a path forward. You’re not broken and there are options.
✨ If you're ready to stop pushing through and start healing, this conversation is for you.
🎧 Listen now on your favorite podcast app!
#HormoneHealth #RootCauseMedicine #ThriveAndAlignedHealing #WomensHealthMatters #EndocrineSystemHealing
Loved this episode? Here’s what to do next:
If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.
Want to understand what’s really behind your burnout?
Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:
https://stan.store/Sovereign-Femme/p/burned-out-still-behind
Ready to take action?
Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.
https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt
This is for the woman who’s done waiting and is ready to lead her life...her way.
In this raw, truth-telling episode, Kim & Dr. Carmen are joined by Karen Ellis—coach, breathwork facilitator, and host of Unfiltered Impact—for a conversation that goes way beyond mindset. Together, they unpack how high-performing women get stuck in self-sabotage, not because they’re unmotivated, but because their nervous system won’t let them move. Karen shares her personal story of chasing success while secretly spiraling, and what it really took to come back into alignment, power, and purpose.
You’ll walk away with a deeper understanding of why your willpower isn’t broken—and how regulating your nervous system might be the thing that finally sets you free.
🎧 Listen to Karen’s podcast Unfiltered Impact:
open.spotify.com/show/5nNycvkSGGQsVmDOIjXuh
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com
In this eye-opening episode, Dr. Carmen Jones and Neuroscience performance Coach Kim Jarman dive deep into the complex world of perimenopause and menopause. If you’ve ever wondered why your symptoms seem to show up “out of nowhere”—from frozen shoulders and hair texture changes to night sweats and stubborn weight gain—this is the episode for you.
We’re unpacking:
Why estrogen is not the only hormone at play
The role of cortisol dominance and how stress hijacks our hormone balance
The real reasons behind insomnia, hot flashes, and “midsection weight”
What frozen shoulders, cellulite, and even hip pain might be trying to tell you
How liver health, blood sugar, and lymphatics are part of your hormone story
Tools to reclaim your health: from Theanine and PS-100 to yoga nidra and fascia blasting
Remember: menopause is not the beginning of decline. You can rewrite your story. Your body can still be vibrant, sharp, and strong well into your 40s, 50s, and beyond.
✨ “Perimenopause doesn’t mean your body is falling apart. It means your body is asking you to listen.” – Dr. Carmen Jones
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com
Is NAD really the secret to aging backward—or just another overpriced trend?
In this episode, we dive into the buzz around NAD (Nicotinamide Adenine Dinucleotide), from celebrity IV parties to viral TikTok supplements. Kimberly shares her experience navigating NAD content online (shoutout to the algorithm 😅), while Dr. Carmen breaks down what this antioxidant really does, how it supports the body, and—most importantly—which forms are actually effective.
We talk about:
✨ Why IV infusions work (and why pills might not)
🧬 The science of oxidative stress and "rusting" from the inside
🧪 What TikTok doesn’t tell you about bioavailability
💊 NAD vs. NADH vs. niacin—what to actually look for
💸 Cost, access, and realistic alternatives
Favorite phrase?
"NAD isn’t magic—it’s biochemistry."
If you're NAD-curious, supplement-skeptical, or just want to feel better without draining your wallet, this one's for you.
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com
Welcome back, friends! In this episode, we take a powerful look at the real science behind meditation—and how this simple yet transformative practice doesn’t just quiet the mind, but rewires the brain and restores the body.
Dr. Carmen Jones and Kimberly Jarman explore:
The research on how meditation changes the amygdala, hippocampus, and insula—the core of our stress response system
Studies from Harvard, the Mayo Clinic, and even the groundbreaking Gupta Program and Dr. Joe Dispenza’s twin meditation trials
How just 8–12 weeks of meditative practice improves physical symptoms like pain, energy, inflammation, and motivation
Why we must reframe meditation not as a luxury, but as daily medicine for the nervous system
And how the parasympathetic state is where healing lives—moving us out of the “cell danger response” and back into balance
✨ “It’s the simple things. They may not always feel easy, but they are the practices that return us to ourselves.”
Whether you’re managing stress, chronic illness, long COVID, or just seeking better energy and focus—this episode gives you evidence-based encouragement to start (or return to) your meditation practice.
“Your nervous system is the bridge between your mind and your body—and meditation is how we walk across it.”
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com
In this deeply validating episode, Kimberly and Carmen dive into the complex inner world of high performers—especially women—who are often mislabeled as "difficult," "too intense," or "too ambitious" in traditional work environments. Kimberly shares a personal revelation sparked by a TikTok video and a conversation with ChatGPT that redefined what it truly means to be a high performer, not by accolades, but by mindset and character traits like drive, radical responsibility, and growth orientation.
They explore how many high-performing women internalize blame, face chronic gaslighting, and feel misunderstood and leading to burnout, anxiety, imposter syndrome, and even chronic illness. This episode is a powerful reframe of identity, self-worth, and the root cause of emotional fatigue among ambitious women. If you’ve ever been told you’re "too much," this one is for you.
#HighPerformer #ThriveAndAligned #WomenInLeadership #BurnoutRecovery #RadicalResponsibility #HealingJourney #PodcastForWomen
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com
In this vulnerable and eye-opening episode, Kimberly Jarman opens up about her personal journey healing from a concussion sustained in a car accident earlier this year. She and Dr. Carmen Jones dive deep into the complex world of traumatic brain injuries—from the challenges of getting a proper diagnosis and care, to how concussions can disrupt memory, processing, and emotional balance long after the initial impact. Together, they unpack why concussions are often misunderstood or dismissed, especially when symptoms are invisible and how healing requires time, neuroplasticity-based practices, and a personalized protocol.
You’ll learn about naturopathic strategies for brain recovery including lymphatic support, glymphatic drainage, nervous system regulation, nutrition (think berries, magnesium, hydration, creatine), and how intentional breathwork and sensory exercises can accelerate healing. This episode is both a personal narrative and a call to advocate for better concussion care at any stage in recovery.
🧠 If you've ever felt "off" after head trauma, or wondered why certain cognitive issues persist, this episode is for you.
#ThrivingAlignedHealing #ConcussionRecovery #BrainHealth #Neuroplasticity #NaturopathicMedicine
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com
In this episode, we explore the powerful connection between nature exposure and stress reduction, inspired by the Japanese practice of Shinrin-yoku, or forest bathing. Originating in the 1990s, this mindful immersion in nature has been shown to significantly lower blood pressure, reduce cortisol levels, and even enhance immune function through tree-released compounds called phytoncides.
We’ll discuss how modern lifestyles, where over 50% of people live in urban areas and spend up to 90% of their time indoors. are contributing to chronic stress and poor mental health. You’ll also learn simple prompts to help "bring the outside in" through the senses of sight, sound, touch, and smell. Even if you can’t get to the forest today.
Tune in to reconnect, recharge, and remember: healing is often just a breath of fresh air away.
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com
In this week’s episode of Thrive and Aligned Healing, Kim sits down with the fabulous Evonne Barrier—founder of Barrier Virtual Assistance—to talk all things VAs, delegation, and how to stop drowning in your own damn business.
If you’re a solopreneur stuck in “do it all” mode, this episode is your wake-up call. We talk about the real cost of trying to bootstrap forever, how to know if you’re ready to hire support (even if you’re not paying yourself yet), and what to actually look for in a VA that won’t have you babysitting someone who doesn’t get your mission.
Evonne breaks down:
Her journey from restaurant manager to VA agency owner (spoiler: it includes heartbreak, motorhomes, and divine timing)
What good VAs can really do for your business—and your sanity
The importance of SOPs, onboarding, and why you need to slow down to scale up
The biggest mistakes solopreneurs make when hiring help
And how hiring the right person isn’t just admin support—it’s how you push your mission forward without burning out
✨ Whether you’re making $500/month or multiple six figures, this conversation is raw, practical, and empowering.
🎁 BONUS: Evonne shares her free Resource Library packed with tools to help you audit your time, systematize your business, and get VA-ready. Grab it here: barriervirtualassistance.com/resources
🔥 Favorite Quote from Kim:
“Girl, I get paid too much to be babysitting someone who’s supposed to help me. That’s not it.”
💡 Big Takeaway:
Stop trying to do it all. Delegating isn't a luxury—it’s a leadership move.
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com
Episode 188 | Thrive and Aligned Healing Podcast:
This episode is straight from the heart—and y’all, it’s special. 💛
Kim brings on the powerhouse women from her first-ever Unleashed Mastermind to talk about what really happens when you commit to six months of coaching, connection, and calling yourself forward.
What started as a group of women with goals—losing weight, growing businesses, finding clarity—turned into so much more. This episode is a behind-the-scenes peek into:
The emotional, mental, and physical transformations that unfolded
What it’s like to go deep with nervous system regulation, mindset, and habits
How permission to pivot changed everything for some
Why group coaching cracked open things 1:1 never touched
Real stories of healing, laughter, boundaries, breakthroughs, and water bottles (yes, we’re celebrating hydration, too!)
✨ Whether you’re thinking about joining a mastermind, working with a coach, or simply craving a deeper connection to your goals—this convo will move you.
You'll hear from:
Dr. Carmen Jones, who used the mastermind to heal stress patterns and pain
Tracy Emerson, who said yes by accident—and then found herself transformed
Suzanne Wade, who discovered nervous system healing she didn’t know she needed
Stephanie McKellips’, who gained clarity, confidence, and a business aligned with her life
This isn’t about surface-level success. This is about becoming the version of you who’s ready to thrive—for real.
🎧 Hit play and let these stories remind you what’s possible when you surround yourself with women who get it and coaches who won’t let you hide.
🔥 Favorite Moments:
“You don’t get to hide behind veils here.”
“I didn’t hit my goal exactly—but I’m a whole new person because of it.”
“I came to find direction. I found myself.”
💡 Key Takeaway: Goals might get you in the door, but transformation keeps you in the room.
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com