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Thrive and Aligned Healing
Dr. Carmen Jones ND and Coach Kimberly Jarman
208 episodes
5 days ago
Welcome to our Podcast! Join Dr. Carmen Jones and Life & Purpose coach Kimberly Jarman as we explore mind, body & soul, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!
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Self-Improvement
Education
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All content for Thrive and Aligned Healing is the property of Dr. Carmen Jones ND and Coach Kimberly Jarman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to our Podcast! Join Dr. Carmen Jones and Life & Purpose coach Kimberly Jarman as we explore mind, body & soul, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!
Show more...
Self-Improvement
Education
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EP 189: Ditch the Duct Tape: How a Virtual Assistant Can Help You Scale Without Burnout.
Thrive and Aligned Healing
46 minutes 18 seconds
6 months ago
EP 189: Ditch the Duct Tape: How a Virtual Assistant Can Help You Scale Without Burnout.

In this week’s episode of Thrive and Aligned Healing, Kim sits down with the fabulous Evonne Barrier—founder of Barrier Virtual Assistance—to talk all things VAs, delegation, and how to stop drowning in your own damn business.

If you’re a solopreneur stuck in “do it all” mode, this episode is your wake-up call. We talk about the real cost of trying to bootstrap forever, how to know if you’re ready to hire support (even if you’re not paying yourself yet), and what to actually look for in a VA that won’t have you babysitting someone who doesn’t get your mission.

Evonne breaks down:

Her journey from restaurant manager to VA agency owner (spoiler: it includes heartbreak, motorhomes, and divine timing)

What good VAs can really do for your business—and your sanity

The importance of SOPs, onboarding, and why you need to slow down to scale up

The biggest mistakes solopreneurs make when hiring help

And how hiring the right person isn’t just admin support—it’s how you push your mission forward without burning out

✨ Whether you’re making $500/month or multiple six figures, this conversation is raw, practical, and empowering.

🎁 BONUS: Evonne shares her free Resource Library packed with tools to help you audit your time, systematize your business, and get VA-ready. Grab it here: barriervirtualassistance.com/resources

🔥 Favorite Quote from Kim:

“Girl, I get paid too much to be babysitting someone who’s supposed to help me. That’s not it.”

💡 Big Takeaway:

Stop trying to do it all. Delegating isn't a luxury—it’s a leadership move.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Thrive and Aligned Healing
Welcome to our Podcast! Join Dr. Carmen Jones and Life & Purpose coach Kimberly Jarman as we explore mind, body & soul, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!