In this episode, we explore the powerful connection between nature exposure and stress reduction, inspired by the Japanese practice of Shinrin-yoku, or forest bathing. Originating in the 1990s, this mindful immersion in nature has been shown to significantly lower blood pressure, reduce cortisol levels, and even enhance immune function through tree-released compounds called phytoncides.

We’ll discuss how modern lifestyles, where over 50% of people live in urban areas and spend up to 90% of their time indoors. are contributing to chronic stress and poor mental health. You’ll also learn simple prompts to help "bring the outside in" through the senses of sight, sound, touch, and smell. Even if you can’t get to the forest today.

Tune in to reconnect, recharge, and remember: healing is often just a breath of fresh air away.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d

For more information about working with Dr. Carmen Jones ND

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