Shame is one of the most powerful—and often hidden—emotions shaping how we see ourselves and interact with the world. In this episode of the Thrive and Aligned Healing Podcast, Kimberly Jarman and Dr. Carmen Jones dive deep into the frequency of shame, exploring how it forms “shame bubbles” that limit our capacity for joy, freedom, and authentic connection.
Together, we unpack how shame keeps us disempowered, stuck in cycles of control and victimhood, and why self-love and neutrality—not perfection or constant “high vibes”—are the keys to collapsing shame and reclaiming our true power.
You’ll hear:
How shame shows up in daily life and relationships
The difference between divine shame and projected/manipulated shame
Why becoming “unshameable” allows us to stand confidently in our truth
Practical ways to pull your power back, reset your frequency, and expand into deeper self-love
This is a powerful, heart-centered conversation for anyone ready to shift from living in shame to living in sovereignty, self-love, and freedom.
Loved this episode? Here’s what to do next:
If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.
Want to understand what’s really behind your burnout?
Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:
https://stan.store/Sovereign-Femme/p/burned-out-still-behind
Ready to take action?
Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.
https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt
This is for the woman who’s done waiting and is ready to lead her life...her way.