Episode 197 – “My Hormones Are Imbalanced. What Do I Do?”
"Sometimes we don’t get a lot of qualifiers... we just know we don’t feel like ourselves."
In this episode, Dr. Carmen and Kim dive deep into one of the most common concerns they hear: “I think my hormones are out of balance.”
But what does that actually mean? And what can you do about it?
We unpack:
What conventional medicine often misses when it comes to hormone testing
Why symptoms like fatigue, brain fog, insomnia, hair loss, or mood swings aren’t just in your head
The truth about hormone “normal” ranges “Your labs look great” isn’t the end of the story
How hormones like estrogen, progesterone, thyroid, cortisol, and insulin are all connected
Why women in their 20s and 60s both experience hot flashes and what your body is trying to tell you
"I tell folks: because we’re complex human beings, it’s usually not just one hormone that’s out of balance. It’s the whole picture."
Whether you’ve been dismissed, gaslit, or handed a prescription instead of real answers, this episode will help you reclaim your understanding of your body and give you a path forward. You’re not broken and there are options.
✨ If you're ready to stop pushing through and start healing, this conversation is for you.
🎧 Listen now on your favorite podcast app!
#HormoneHealth #RootCauseMedicine #ThriveAndAlignedHealing #WomensHealthMatters #EndocrineSystemHealing
Loved this episode? Here’s what to do next:
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This is for the woman who’s done waiting and is ready to lead her life...her way.