Ever wonder why sometimes your mind races… and other times you feel calm, focused, and grounded?

In this week’s Thrive & Aligned Healing Podcast, Dr. Carmen and Kim dive into the fascinating world of GABA and Glutamate — two neurotransmitters that act like the on/off switch for your brain and mood. ⚡🧘‍♀️

✨ Discover how:

Glutamate fuels learning, memory, and mental energy

GABA creates calm, improves sleep, and reduces overwhelm

Gut health, diet, and even fermented foods play a major role in balancing these brain chemicals

If you’ve ever struggled with anxiety, restless sleep, or stress, this episode connects the dots between your gut, brain, and emotions in a way that finally makes sense.

🎙️ Tune in now to Thrive & Aligned Healing wherever you listen to podcasts — and learn how to bring your brain back into balance naturally.

Loved this episode? Here’s what to do next:

If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.

Want to understand what’s really behind your burnout?

Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:

https://stan.store/Sovereign-Femme/p/burned-out-still-behind

Ready to take action?

Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.

https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt

This is for the woman who’s done waiting and is ready to lead her life...her way.