Welcome back, friends. In Episode 205 we take a grounded, data-friendly dive into frequency and energy—not as fluffy buzzwords, but as practical levers for healing and creating change. We explore why some “high-vibe” advice never lands, how heart–brain coherence (thank you, Dr. Joe Dispenza) turns intention into physiology, and why your subconscious programming is the real transmitter shaping your life. We talk Faraday cages, measurable EMFs (even from gemstones), and why binaural beats (432 Hz, anyone?) can help—if your inner state isn’t canceling the very frequency you’re trying to tune to.

Inside this episode:

Energy vs. frequency (clear, tangible examples)

The “ripple effect” and electromagnetic fields between people

Why worthiness and subconscious beliefs matter more than willpower

How incoherence cancels signals (think noise-canceling headphones)

Practical bridges: music, grounded emotional states, and heart-opening practices

Takeaway: Manifestation isn’t a wish; it’s a repeatable state + signal. Get coherent, update the subconscious, and your outside world starts matching your inside frequency.

Loved this episode? Here’s what to do next:

If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.

Want to understand what’s really behind your burnout?

Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:

https://stan.store/Sovereign-Femme/p/burned-out-still-behind

Ready to take action?

Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.

https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt

This is for the woman who’s done waiting and is ready to lead her life...her way.