Meditation -
What if the key to clarity, productivity, emotional balance, and inner peace isn’t doing more… but shifting the way your brain and nervous system function?
In this episode, I sit down with Tom Cronin — global meditation teacher, founder of The Stillness Project, author of seven books, creator of the internationally recognised film and book The Portal, and a former finance broker whose journey from panic attacks and insomnia to profound stillness has inspired audiences worldwide.
For over two decades, Tom has guided CEOs, creatives, organisations, and individuals in understanding how meditation can rewire the brain, regulate the nervous system, and create sustainable performance in a world that runs on overstimulation. His work bridges ancient Vedic wisdom with modern neuroscience — making stillness not just a spiritual idea, but a practical, science-backed tool for everyday life.
Together we explore:
• What meditation actually does to the brain and body
• How stress hijacks creativity, decision-making, and emotional regulation
• Why 20 minutes of stillness can outperform two more hours of productivity
• The deeper identity shifts that happen when we slow down
• Why stillness amplifies ambition and purpose — rather than diminishing it
• Tom’s mission to inspire 1 billion people to meditate daily
This conversation blends depth, science, and lived wisdom — and is a powerful reminder that calm isn’t passive… it’s a biological reset that changes everything.
Connect with Tom Cronin
If Tom’s message resonated with you, here are the best places to learn more, explore his work, join his retreats, and connect personally:
Website: https://tomcronin.com/
Instagram: https://www.instagram.com/tomcronin/
LinkedIn: https://www.linkedin.com/in/tomcronin1/
Connect with The Wellness Hood
I’m Montse — host of The Wellness Hood. Here we’re all about real conversations with experts, guides, and grounded humans who help us reach our best version, inside and out.
If you’d love to co-create with us, tell us what topics you want explored, what questions you’re holding, or what guests you’d love to hear from. Your voice helps shape this community.
Website: https://www.thewellnesshood.com/
Instagram: https://www.instagram.com/thewellnesshood/
LinkedIn: https://www.linkedin.com/company/thewellnesshood/
Facebook: https://www.facebook.com/Thewellnesshood/
Thank you for being here — we’re building this together.
What if the version of you running your life… isn’t really you?
In this episode, I sit down with Helena Day — subconscious rewiring master coach, and a guide to founders and leaders ready to step out of autopilot and into authentic freedom.
With over a decade of experience, Helena blends nervous system tools, hypnotherapy, and embodiment to create deep, lasting inner change.
Helena introduces her powerful Unbind method— the process of recognising and dissolving the layers of conditioning, beliefs, and survival patterns that shape how we think, feel, and behave. Because before we can become who we truly are… we must see who we’ve been trained to be.
Together we explore:
This conversation isn’t about becoming more — it’s about becoming real. It’s gentle, grounded, and quietly radical in the way it invites us to soften, see ourselves clearly, and step into deeper self trust and choice.
If you’ve ever wondered “Who am I beneath all of this?”
If you’ve ever felt like life is happening to you instead of through you…
Or if you simply feel ready to meet yourself more honestly — this episode will land.
Connect with Helena Day
To learn more about Helena’s work and explore her multidimensional approach to inner transformation, you can find her here:
Website: helenaday.com
Instagram: https://www.instagram.com/helenaroseday/?hl=en
Linkedin: linkedin.com/in/helenaday
Free tools: ValuesExploration Audio
Connect with The Wellness Hood
I’m Montse, host of The Wellness Hood — a space where we move past trends and quick fixes, and into meaningful conversations that widen our awareness and deepen our sense of wellbeing.
Each episode brings thoughtful insights, lived wisdom, and practical tools to help you meet yourself more fully — in your body, mind, and everyday life.
Website: https://www.thewellnesshood.com/
Instagram: https://www.instagram.com/thewellnesshood/
LinkedIn:https://www.linkedin.com/company/thewellnesshood/
Facebook: https://www.facebook.com/Thewellnesshood/
True transformation rarely arrives in a single moment — it’s built through small, conscious choices, honest reflection, and the courage to return to yourself again and again.
Thanks for being here — keep choosing what feels true.
Men's Health -
What if one of the biggest predictors of men’s overall health was something no one talks about — their sperm?
In this episode, we sit down with Saara Jamieson — scientist, author, and founder of Cool Beans Underwear, the world’s first medical grade underwear designed to improve male fertility and overall wellbeing. After years of infertility and loss, Saara, a former medical researcher, created a simple prototype that kept her husband’s testes cool and supported. Four months later, they conceived naturally.
That kitchen table idea grew into an evidence led medical device now used globally to support fertility, hormonal balance, post operative recovery, athletes, army and more…
Together we dive into:
- The shocking decline in male fertility and testosterone overthe past 50 years — and what’s really behind it
- How testicular heat, lifestyle, and environmental toxinssilently affect sperm quality
- The science behind cooling underwear and why temperature regulation matters for testosterone and reproductive health
- The emotional side of infertility — how couples can reconnect and communicate through the journey
- What to look for in a sperm test and why DNA fragmentation matters
- Practical, everyday steps to improve men’s fertility and long term wellbeing — from reducing plastics to hydration and movement
- The future of men’s health: breaking taboos, starting conversations, and educating the next generation
This conversation isn’t just about fertility — it’s about awareness, prevention, and the small, science backed choices that support hormonal and mental health for years to come.
If you’ve ever thought men’s health is just about testosterone or gym performance, this episode will open your eyes to how deep and interconnected it really is.
Connect with Saara Jamieson
To learn more about Saara’s work and explore her evidence led approach to improving men’s reproductive health and wellbeing, you can find her and Cool Beans here:
Website: coolbeansunderwear.com
Book: Cool Beans Book – One Woman’s Mission to Reclaim Fertility through Men’s Health
Saara:
Cool Beans Underwear:LinkedInInstagramFacebookTikTok
Connect with The Wellness Hood
I’m Montse, your host at The Wellness Hood Podcast. Here, we go beyond quick fixes and surface level advice — diving into meaningful conversations with innovators, practitioners, and thought leaders redefining what true wellbeing looks like. Each episode brings clarity, curiosity, and practical wisdom to help you thrive in body, mind, and purpose.
True health isn’t built overnight — it’s the quiet awareness of the small things we do daily. Whether it’s what we eat, how we rest, or the materials we wear against our skin — every choice is a message to the body. Keep choosing the small steps that make you 1% better every day.
Cacao Ceremony
Today I sit down with Laura Yates, founder of The Hummingbird Life—a facilitator, space holder, and guide devoted to helping people remember their innate wholeness through connection to self, nature, and community. She also calls herself an ambassador of joy.
In this heart cantered conversation, Laura takes us deep into the world of ceremonial cacao—where ancient ritual meets modern mindfulness. We explore the difference between cacao and cocoa, uncover the folklore of Goddess Ixcacao and her message of the divine feminine, and trace cacao’s true origins back to Northern Peru, long before the Mayans.
Laura explains what it really means when cacao is called a “heart opener,” revealing the science behind theobromine, serotonin, dopamine, and the bliss molecules that foster joy and connection. She shares how intention, ritual, music, and movement transform cacao from a simple drink into a living medicine, and why every step—from how it’s farmed to who prepares it—matters.
We also step inside Laura’s ceremonies to experience the flow of preparation, blessings, movement, and integration, learning how this ancient practice can help us slow down, listen deeply, and reconnect with the wisdom of the earth and of our own hearts.
This episode is a soulful blend of story, science, and spirituality—a reminder that healing often begins with remembering who we are and honouring the sacred in everyday life.
Connect with Laura Yates (The Hummingbird Life)
To explore ceremonies, workshops, and Laura’s latest offerings from The Hummingbird Life, connect with her here:
Website: the-hummingbird-life.com
Instagram: @thehummingbirdlife
LinkedIn: Laura Yates
Connect with The Wellness Hood
If you enjoyed this conversation and want to stay connectedwith The Wellness Hood, here’s where you can find us:
Website: thewellnesshood.com
Instagram: @thewellnesshood
LinkedIn: The Wellness Hood
Facebook: The Wellness Hood
Don’t forget to subscribe, comment, and share if this conversation inspires you. It helps us grow The Wellness Hood and keep bringing you voices like Laura’s.
Take a breath, sip slowly, and let your heart lead the way.
Life after 50
In this episode, I sit down with Maz O’Connor—entrepreneur, mentor, and host of YOU FIRST podcast—to explore why life after 50 is the beginning of something extraordinary. We dive into the courage to reinvent (from solo parenting and sailing to building community and moving to Bali), flipping the midlife narrative, and creating freedom through health, wealth, and connection.
Maz shares the power of morning practices, vision boards, and choosing the right people (and inputs) to fuel your next chapter. We unpack health as the foundation of freedom from gut health and inflammation to the future of personalised wellness via DNA & microbiome testing. AI health insights, targeted nutraceuticals, nootropic by testing your antioxidants levels (Maz’s latest project).
We talk money mindset, her “little book of abundance,” multiple income streams, and building community that amplifies women globally.
If you’ve been feeling stuck or ready for something more, this conversation will help you gather your courage, sharpen your focus, and take that first bold step.
Tune in now and start creating your most powerful third act.
Connect with Maz O’Connor
If Maz’s story speaks to you, explore her world of reinvention and wellness through her work and community below:
LinkedIn: https://www.linkedin.com/in/maz-o-connor-8867032b/
Instagram: https://www.instagram.com/mazoconnor/
Facebook: https://www.facebook.com/maz.oconnor2
Connect with The Wellness Hood
Be part of a global community redefining wellness, purpose, and possibility:
Website: https://www.thewellnesshood.com/
Instagram: https://www.instagram.com/thewellnesshood/
LinkedIn: https://www.linkedin.com/company/thewellnesshood/
Facebook: https://www.facebook.com/Thewellnesshood/
Midlife isn’t a finish line—it’s your launchpad. Press play,trust yourself, and build the chapter you can’t stop dreaming about.
Spiritual Gifts
What does it mean to live in alignment with your spiritualgifts?
In this episode, we sit down with transformational coach Kevin White from Believe Crew to explore spirituality in a way that’s practical, grounded, and deeply human. Kevin shares his personal journey—from overcoming addiction to revitalizing a 20+ year marriage—and how it led him to discover the power of spiritual gifts and understanding what is sacred about ourselves.
Together, we dive into:
If you’ve ever felt successful on the outside but unfulfilled on the inside, this conversation will give you a fresh perspective—and a reminder that your gifts are already within you, waiting to be explored.
Tune in to discover how living aligned with your spiritual gifts can bring clarity, connection, and joy into every part of your life.Connect with Kevin
Follow Kevin White for coaching, insights, and conversations about discovering your spiritual gifts and more:
Website: https://www.believecrew.comEmail: kevin@believecrew.comLinkedIn: https://www.linkedin.com/in/kevin-g-white/
Podcast: https://www.linkedin.com/company/business-addicts-podcast/
Connect with The Wellness Hood
Follow The Wellness Hood for real conversations, expert insights, and tools to support your wellbeing. Share your thoughts, join the discussion, and help us grow a more connected, healthy world—together.
Website: https://www.thewellnesshood.com/ Instagram: https://www.instagram.com/thewellnesshood/ LinkedIn: https://www.linkedin.com/company/thewellnesshood/Facebook: https://www.facebook.com/Thewellnesshood/
Spirituality brings balance to health, purpose, and fulfillment—your gifts are already within you, waiting to be lived.
Longevity - Aging well practically.
Summary:
What if healthy ageing wasn’t about living longer, but living better — today and 30 years from now? In this conversation we sit down with Duri Granziol, CEO of Avea Life, former Lazada Alibaba operator, and a pragmatic voice in the booming longevity space, to unpack how prevention, smart supplementation, and better sleep can compound into a life you actually want to live. No hype, no 40 pill mornings, just real science, quality standards, and routines that fit a busy life.
Together we dive into:
• Why our current “sick care” model misses prevention and what Medicine 3.0 looks like in practice
• The everyday levers that move the needle: sleep, exercise, nutrition (and why sleep is the multiplier)
• Cellular energy 101: NAD⁺, NMN NR, and mitochondria - what matters, what’s noise
• Senolytics and the “zombie cell” problem, explained simply
• Collagen activation for skin, joints, and tissue integrity (beyond beauty)
• Glucose stability for energy, weight, and long term metabolic health
• The Wild West of supplements: bioavailable forms, independent testing, transparency, and how to read a label
• Personalisation over perfection: simple n=1 experiments, tracking blood tests, and picking goals that actually matter
• Biohacking without the extremes: a sustainable stack (protein, creatine,urolithin A) and keeping your social life
• What’s next: cheaper diagnostics and AI that turn your daily inputs into precise, real time guidance
This episode isn’t about chasing immortality, it’s about building a life that feels strong, clear, and capable for decades. Expect plain language science, buyer’s guides you can use, and changes you can start this week.
Connect with Duri Granziol and Avea Life
Discover more about Duri’s work in the longevity space and explore Avea’s science backed approach to supplements:
Website: https://avea-life.com
Instagram: https://www.instagram.com/avea.life/
LinkedIn: https://www.linkedin.com/in/duri-granziol/
Connect with The Wellness Hood
I’m Montse, your host at The Wellness Hood Podcast. We g beyond quick fixes, bringing you grounded conversations with the people reshaping wellbeing. Tune in for clarity, curiosity, and practical tools you can live every day.
Website: https://www.thewellnesshood.com/
Instagram: https://www.instagram.com/thewellnesshood/
LinkedIn: https://www.linkedin.com/company/thewellnesshood/
Facebook: https://www.facebook.com/Thewellnesshood/
If you found value here, please follow, rate, or comment. It’s a small step that makes a big difference in helping us continue this journey with you.
AI and Psychology
Summary:
What if 90% of your life was being run by programs you didn’t even know were installed? That’s the reality of the subconscious mind — and today, we’re exploring how to unlock it.
In this episode, we down with Tania Kodliuk, transformation expert, PhD in Mathematics, an AI innovator, and a certified hypnotherapist — who has made it her mission to blend science, psychology, and technology to help people upgrade their “inner operating system.” As the founder of Odyssea AI, Tania is pioneering tools that combine artificial intelligence with deep healing frameworks to rewire limiting beliefs, release blocks, and reconnect us with our true purpose.
Together we dive into:
This conversation isn’t about theory — it’s about transformation. You’ll walk away with practical tools, metaphors you won’t forget (old browsers, golden statues, inner keys), and a new perspective on how technology can actually bring us closer to ourselves.
If you’ve ever thought “I know better, but I can’t seem to do better,” this episode will show you why — and how to shift it.
Connect with Tania Kodliuk
If you’d like to explore more of Tania’s work and discover how she blends subconscious reprogramming with AI-powered tools for transformation, here are the best places to connect with her:
https://www.instagram.com/tania.odyssea/
https://www.linkedin.com/in/tanpask/
Her mental wellbeing app Odyssea:
Android – https://play.google.com/store/apps/details?id=ai.odyssea.ody&hl=en_SG
iPhone – https://apple.co/3Z667XS
Connect with The Wellness Hood
I’m Montse, your host. Here, we go beyond quick fixes and surface level tips — diving into meaningful conversations with thought leaders, practitioners, and innovators who are reshaping how we think about wellbeing. Each episode is about bringing clarity, curiosity, and practical tools to help you thrive in body, mind, and purpose. Join me as we turn wellness into something you can actually live every day.
https://www.thewellnesshood.com/
https://www.instagram.com/thewellnesshood/
https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/
Keep choosing the small steps that make you 1% better everyday.
Probiotics, fiber & microbiome
Summary:
In this episode, we sit down with Dr. Cheryl Yeo, a Ph.D. in Food Science and Nutrition, researcher, and founder of iAM Health. Cheryl has spent years exploring how micronutrients and gut health shape our wellbeing, building on Dr. Linus Pauling’s vision that “optimum nutrition is the medicine of the future.” Her work bridges deep science with practical tools for everyday health, moving beyond symptom management to uncovering—and addressing—the real root causes.
Together, we demystify the microbiome—what it actually is, why it’s so critical for health, and how probiotics, prebiotics, and fiber all interact in ways that can either strengthen or disrupt our bodies. We breaks down the science with simple, memorable analogies and shares research backed insights into why not all probiotics are created equal.
We also tackle common misconceptions: why antibiotics may not always be the quick solution, how gut imbalances can show up as skin conditions, allergies, or even mood changes, and why prevention is far more powerful than chasing quick fixes. Cheryl offers practical strategies for daily wellness from choosing the right probiotic strains to weaving more fiber into your meals—that can help restore balance and resilience from within.
If you’ve ever wondered how your gut health connects to your energy, immunity, or even your mood, this episode is for you. Cheryl’s perspective is both deeply scientific and refreshingly down to earth, and it just might change the way you think about your health.
Tune in, stay curious, and discover how the path to lasting wellness starts with the invisible ecosystem inside you.
Connect with Cheryl Yeo
If you’d like to dive deeper into Cheryl’s work and explore her science backed approach to gut health and wellness, here are the best places to connect with Cheryl:
https://www.iamhealth.live/
https://www.instagram.com/iamhealth.live/
https://www.instagram.com/drcherylyeo/
Connect with The Wellness Hood
I’m Montse, the host of The Wellness Hood Podcast. Through candid conversations with experts and changemakers, I explore the science and stories behind health, wellbeing, and living with vitality. Come join me as we make wellness practical, inspiring, and part of everyday life:
https://www.thewellnesshood.com/ https://www.instagram.com/thewellnesshood/ https://www.linkedin.com/company/thewellnesshood/ https://www.facebook.com/Thewellnesshood/
Thanks for tuning in and until next time, take care of yourhealth, and it will take care of you!
The Seven Pillar of Health to Help You Thrive
Summary:
Today I am here with Louisa Lee—a visionary entrepreneur, author, and community leader. Alongside her husband, Dr. Yue Weng Cheu, Louisa co-founded DP Healthverse, growing a single dental chair into a thriving ecosystem that integrates dentistry, wellness, and education.
In this conversation, Louisa introduces us to her seven Pillars of Health—air, water, food, frequency, movement, sleep, and love.Together, we explore how everyday habits are the true building blocks of health and prevention. Louisa explains how tongue posture and nasal breathing can be hidden keys to deeper sleep and calmer energy, why hydration and simple micro movements matter more than extreme routines, and how finding your own rhythm with sleep and lifestyle makes all the difference. Most importantly, she reminds us that love —whether for ourselves, our families, our communities, or the planet—is the foundation that holds everything together. We discuss new trends and the future of health too.
This episode is full of practical tools you can start using today—from a one minute breathing reset to easy shifts in hydration and movement. Click play to discover how Louisa’s pillars can guide you toward a healthier, more balanced life.
Don’t forget to subscribe, comment, and share if this conversation inspires you. It helps us growThe Wellness Hood and keep bringing you voices like Louisa’s.
Connect with Louisa Lee
If you’d like to dive deeper into Louisa’s work and explore her health and wellness ecosystem, here are the best places to find her:
Website: www.louisalee.asia
DP Healthverse: www.dphealthverse.org
DP Dental: www.dpdental.com.sg
Avantir Wellness: www.avantirwellness.com
DP Academy: www.dpacademy.org
Progressive Practice: www.progressivepractice.asia
Louisa’s Books: Amazon Author Page
Connect with The Wellness Hood
If you enjoyed this conversation and want to stay connected with The Wellness Hood, here’s where you can find us:
https://www.thewellnesshood.com/
https://www.instagram.com/thewellnesshood/
https://www.linkedin.com/company/thewellnesshood/
https://www.facebook.com/Thewellnesshood/
Remember: wellness starts with the small choices you make every day. Take a breath, take a step, and keep building the habits that help you thrive.
Women Empowerment
Summary:
In this episode, I sit down with Jingjin Liu — a visionary entrepreneur and passionate advocate for women’s empowerment.
Jingjin’s career is as inspiring as it is unconventional. She began in the male dominated automotive industry, becoming WABCO’s youngest Global Marketing Director, managing an $800 million portfolio and driving more than $200 million in growth. She went on to co-found ASBO Drives Technology, which revolutionised rural agriculture in China before its successful acquisition. Later, she launched ZaZaZu, Asia’s first sexual wellbeing hub, breaking cultural taboos and empowering women to own their sexuality.
Today, as founder of The ELEVATE Group, Jingjin is focused on challenging limiting beliefs, breaking down systemic barriers, and helping women step fully into their power.
In our conversation, we explore:
If you’ve ever struggled with selfdoubt, with balancingcareer and family, or with the inner conflict of trying to live up to expectations, this episode will resonate deeply. It’s an invitation to pause, reflect, and redefine success on your own terms.
Connect with Jingjin
Discover more of Jingjin’s mission to reshape workplaces, empower women, and break boundaries at these links:
https://www.linkedin.com/in/jingjin-liu/
https://elevateasia.org/newsletter/
TED talk: https://www.youtube.com/watch?v=iw6AbRid9jE&t=3s
Connect with The Wellness Hood
Follow The Wellness Hood for real conversations, expert insights, and tools to support your wellbeing. Have something on your mind? Comment and let us know what you think. Share your ideas and help us grow a more connected, healthy world—together.https://www.thewellnesshood.com/
https://www.instagram.com/thewellnesshood/
https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/
Follow & SupportIf this conversation inspired you, please follow The Wellness Hood, share the episode with someone who needs it, and leave us a review. It helps us grow and continue to bring powerful stories like this one to you.
Naturopathy
Summary:In this episode, we’re joined by the knowledgeable Dr. Sigrid Grobys, a Canadian Naturopathic Doctor with a deep background in both science and holistic healing.
With a Bachelor of Science in Biochemistry from McGill University and a four year naturopathic medical degree from the Canadian College of Naturopathic Medicine, Sigrid brings together the best of both worlds: evidence based knowledge and a holistic, patient centered approach.
She currently works in private practice supporting individuals through a wide range of health concerns including fatigue, digestive issues, hormonal imbalances, allergies, recurrent infections, and skin conditions like eczema. Her work is rooted in nutrition, lifestyle counselling, functional testing, and the use of high quality supplements and medicinal herbs — all tailored to meet each person’s unique needs.
In this conversation, you’ll learn:
Whether you're dealing with persistent health issues or simply looking to make more informed choices about your wellbeing, this episode will give you clarity, tools, and a fresh perspective.
This is one of those episodes that might just change how you look at your health.
Connect with Sigrid:
Want to dive deeper into Sigrid’s work or connect with her practice? Here’s where you can learn more and reach out:
https://www.linkedin.com/in/sigrid-grobys-52b1853/
Connect with The Wellness Hood:
Join our community for more episodes, insights, and wellness inspiration:
https://www.thewellnesshood.com/
https://www.instagram.com/thewellnesshood/
https://www.linkedin.com/company/thewellnesshood/
https://www.facebook.com/Thewellnesshood/
Your body is talking — the question is, are you listening?
Take what resonates, stay curious, and remember: real wellness starts with selfawareness and small, intentional choices.
Five foundational health habits
Summary:
On this episode, we’re joined by a woman who’s redefining what it means to age well: Yelena Turovskaya. From managing luxury hospitality teams to navigating her own perimenopause journey, Yelena has turned lived experience into a mission—helping women 40+ feel stronger, sharper, and more at home in their bodies.
Now a Certified Integrative Nutrition Health Coach with a deep foundation in functional medicine and culinary training, Yelena brings a refreshingly real world approach to wellness. Through her coaching practice and work at Absoulute Vitality, she guides women through sustainable lifestyle shifts that actually stick—no trendy detoxes or 'all or nothing' plans.
In this episode, Yelena shares her personal story of burnout and transformation, and walks us through the five foundational habits that truly support longevity. Her approach is science backed, practical, and rooted in real life—not perfection.
This conversation is a breath of fresh air for anyone who’s tired of extremes and ready for wellness that works with you, not against you.
What you’ll hear in this episode:
• Yelena’s path from chef and club manager to health coach
• How perimenopause sparked her wellness awakening
• Why “quick fixes” fail—and what to focus on instead
• The 5 key longevity habits
• How she helps women use habit stacking and the 80/20 rule to stay consistent
• What sustainable wellness actually looks like in your 40s and beyond
This is a powerful conversation for anyone navigating the changes of midlife. Whether you’re already there or preparing for what’s next, Yelena’s insights will inspire you to approach your health with clarity, compassion, and confidence.
Connect with Yelena Turovskaya
If you’d like to learn more, get inspired, or see what Yelena’s up to in her day to day wellness world, follow her on Instagram: @healthcoachyelena
Contact The Wellness Hood
The Wellness Hood is more than a podcast—it’s a community. A space where expert voices meet real life stories, and where your wellness journey is always front and center. Come be part of the conversation:
Website → www.thewellnesshood.com
Instagram → @thewellnesshood
LinkedIn → The Wellness Hood
Facebook → The Wellness Hood
We’d love to hear from you! If there’s a topic or guest you want us to feature, drop us a message. This space is for you and because of you.
Thank you for tuning in and being part of this growing community. We’re so glad you’re here.
Rethinking Change
Summary:
In this powerful episode, we sit down with Dr Audrey Schnell, a pioneer in personal transformation with over 40 years of experience helping people move past self-sabotage and emotional roadblocks to unlock their true potential.
Dr Schnell has a remarkable ability to identify the unseen patterns that hold us back. With a background in clinical psychology and a PhD in epidemiology and biostatistics, she brings a rare depth of knowledge and clarity to the challenges we face when trying to grow, evolve, and thrive.
In our conversation, we dive into why your motivation isn’t always the key to lasting change, how traditional habit building often fails, and what really drives transformation at a psychological level. We also explore the emotional triggers that quietly derail us, and why solving the wrong problem might be keeping you stuck.
This episode is packed with honest insights, practical guidance, and mind shifting truths that will challenge the way you think about success, change, and self-leadership.
Connect with Dr Audrey Schnell:
Explore more of Dr Audrey Schnell’s insights and stay connected through her platforms:Website: https://www.audreyschnell.com/Instagram: https://www.instagram.com/audreyschnellphd/Facebook: https://www.facebook.com/audrey.schnell.5LinkedIn: https://www.linkedin.com/in/audrey-schnell-2b315486/
Connect with The Wellness Hood:If you’re not already connected with The Wellness Hood, subscribe and join our growing community. We’re here to empower you on your wellness journey—and we want to hear from you too. Let us know what topics you’d love us to explore, share your thoughts, and help shape the conversations that matter most to you.
Website: https://www.thewellnesshood.com/ Instagram: https://www.instagram.com/thewellnesshood/ LinkedIn:https://www.linkedin.com/company/thewellnesshood/Facebook: https://www.facebook.com/Thewellnesshood/
Stay tuned, get inspired, and remember: the path to real change starts with understanding yourself a little better each day. Let’s grow together.
Doula's role
Summary:
Today’s episode features Sulin Corella, a certified birth and postnatal doula and founder of Papaya Wellness Doula in Singapore. Originally from Panama, Sulin’s own experience of becoming a mother in a new country inspired her to support other families navigating pregnancy, birth, and the postnatal period with empathy and care.
In this conversation, Sulin explains the vital and often misunderstood role of a doula. She shares how doulas provide emotional, physical and informational support throughout the perinatal journey—not just during labour, but before and well into the postnatal months. We explore the different types of doulas, the proven benefits of their care, and how having the right support can lead to a more empowering, confident experience for parents.
You’ll hear practical advice for preparing for birth and postnatal recovery, guidance for partners, and insight into what to look for when choosing a doula. Sulin also clears up common misconceptions and offers thoughtful reflections drawn from her multicultural and multilingual background.
If you're curious about doula care or seeking grounded, supportive ways to prepare for parenthood, this episode is filled with meaningful takeaways and real life wisdom.
Connect with Sulin Corella and Papaya Wellness Doula:Website: www.papayawellnessdoula.comInstagram: www.instagram.com/papayawellnessdoula_
Doulas of Singapore Directory: www.doulasofsingapore.com
Connect with The Wellness Hood:Subscribe to The Wellness Hood and stay in the loop with powerful conversations, expert insights and honest, human stories. Keep your curiosity alive, challenge the norms, and be part of a community that values deep, meaningful dialogue.
Website: www.thewellnesshood.com
Instagram:www.instagram.com/thewellnesshood
LinkedIn:www.linkedin.com/company/thewellnesshood
Facebook: www.facebook.com/Thewellnesshood
We’d love to hear from you—share your thoughts, suggest topics, and help us co-create a more conscious, connected world.
Press play—so glad to have you with us. Here's to your wellbeing!
Human Design
Summary:
What if there were a map to help you understand how you’re truly meant to operate in the world? In this episode, we explore Human Design with the insightful Sim Yunying (YY) — founder of Human Design Singapore, certified Professional Analyst, and Child Development Analyst with over a decade of experience.
YY blends Human Design with Bach Flower Remedies and more to support emotional healing, selfawareness, and everyday alignment. Whether you're brand new to Human Design or already diving into your chart, or simply curious, this episode offers practical tools and powerful insights to help you connect more deeply with yourself and those around you.
What you’ll hear in this episode:• What Human Design is and how to generate your chart.• The four Human Design types and how each one moves through life.• How to read your chart and its key elements: understanding strategy and authority, decision making, conditioning, energies and more. • How Human Design can strengthen parenting and personal relationships• Simple ways to integrate Human Design into daily life to be aware and aligned with who you are.
Ready to start living more in tune with your true self? This episode is your invitation to explore and experiment with your design.
Connect with YY:
Curious to go deeper or work with YY? Reach her here:https://humandesignsingapore.com/
https://www.instagram.com/humandesignsg/
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Your blueprint is unique — and it’s time to live it with awareness.
Live aligned, rise strong
Summary:
On this episode, we’re joined by a true powerhouse: Laila White. With a fearless spirit and a relentless ‘get-up-and-go’ attitude, Laila transformed her journey from a village in Singapore to the global stage of wellness leadership. Her story is rooted in resilience, built on purpose, and driven by a deep commitment to helping others thrive.Over the past three decades, Laila has made her mark by creating 16 world class fitness sanctuaries for Four Seasons Hotels & Resorts, hosting Indonesia’s #1 wellness TV show LIFE by Laila, and being recognised as Asia’s Woman Leader and Global Woman Leader. But more than her titles, it’s her grounded presence and practical wisdom that truly resonate. Laila shares her life and work with striking authenticity, weaving in the values of strength, community, and transformation in every project she touches.
In this episode, she brings her signature energy to a conversation about real alignment—how to protect your energy, move with intention, and embrace stillness. From her work with GalUP SG to her latest social impact initiative, A Spoonful of Hope, Laila reminds us that when we show up for ourselves, we create the capacity to lift others too.
What you’ll hear in this episode:
- What real balance looks like (no 5am hustle required)
- Simple practices that ground you in daily life
- How to reconnect with your body and reset your energy
- Creating safe spaces for women to rebuild and rise
- Living your values through action, not perfection
- A personal look at Laila’s own wellness rituals
This is a conversation for anyone seeking more than surface level selfcare. It’s about tuning in, rising strong, and showing up fully—mind, body, and spirit.
Connect with Laila White here:
https://www.linkedin.com/in/laila-white-98b6317/?originalSubdomain=sg
https://www.instagram.com/lailawhite_pib/?hl=en
https://www.instagram.com/galupsg/
Check out her upcoming events:
14th May 2025 - Say YES ! Mother's Day Celebration
19th July 2025: Los Angeles - Project Breast Control- Wine, Women and Wellness - Fundraising.
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If you're not already connected with The Wellness Hood, subscribe and join our community. We're here to empower you on your wellness journey, and we also need your input. Your thoughts and ideas matter. Share what topics you'd like us to cover, and let's make this journey even more tailored to your needs.
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Thank you for listening and being part of this growing community. We’re so glad you’re here.
Holistic Skin Care
Summary:
In this episode, we welcome the remarkable Dr Fernanda da Silva Tatley—a woman who truly embodies the integration of science, soul, and sustainability. With a PhD in Medical Molecular Microbiology, a Master of Entrepreneurship, and a deep spiritual practice as a Reiki Master and energy healer, Fernanda brings an inspiring perspective to skincare and wellness.
Originally from Lisbon, Portugal, her journey has taken her across the globe, from Cape Town to Dunedin, New Zealand, and into the world of natural skincare through the creation of Azurlis™, a botanical skincare brand rooted in simplicity, ethics, and care.
In our conversation, Fernanda takes us far beyond the typical beauty conversation. We explore:
Fernanda’s passion is infectious, her knowledge is rooted in years of research and practice, and her message is one of empowerment through simplicity. This episode will leave you inspired to rethink your skincare routine—and perhaps your entire selfcare approach.
Tune in, take notes, and let’s redefine beauty—from the inside out.
Connect with Dr Fernanda da Silva Tatley:
Ready to learn more and connect with Dr Fernanda and what she does? Get in touch here:https://www.instagram.com/azurlisskincare/
https://www.facebook.com/azurlisskincare
www.azurlis.co.nz - an interesting page is Skincare IQ
https://azurlis.co.nz/blogs/articles
https://www.linkedin.com/in/fernanda-da-silva-tatley-phd-mentr-08a09b4/
DiscountCode: Club_20_TWHThis entitles you to a 20% discount of the entire order via Azurlis website between today and the 30th September 2025. Furthermore, you can use this exclusive The Wellness Hood discount up to 3 times! Enjoy!
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Welcome to The Wellness Hood community! We invite you to follow, rate, and share your thoughts with us. Your engagement helps shape our discussions and ensures we bring you the most relevant and insightful content. Join the conversation, connect with us, and be part of a growing community committed to health, balance, and wellbeing. Let’s learn and grow together on this wellness journey!
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Thank you for listening, and we hope this conversation leaves you with practical tools to care for you skin from outside and inside. If you have thoughts on the episode or want to learn more, feel free to reach out. We’d love to hear from you!
In this episode, we’re exploring the future of health with Dr. Hisham Badaruddin, a leading expert in longevity and preventive medicine. With over 25 years of experience, Dr. Hisham has dedicated his career to helping people not just live longer, but live better—focusing on optimising healthspan, not just lifespan. From his early days in emergency medicine to becoming a pioneer in longevity care, he has been at the forefront of making personalised, science backed wellness accessible to all.
We discuss why longevity medicine should be available to everyone, not just the privileged few, and how small, simple changes can have a profound impact on our health. Dr. Hisham explains how lifestyle factors such as sleep, nutrition, and even strong social connections play a crucial role in living a longer, healthier life. He also delves into the science behind chronic low grade inflammation and why addressing it is key to preventing age related decline. Most importantly, he shares practical, everyday strategies that anyone can adopt to enhance their wellbeing and vitality—without complicated routines or expensive treatments.
If you’re curious about how to take control of your health in a way that’s sustainable, realistic, and enjoyable, this episode is packed with insights you won’t want to miss.
Connect with Dr Hisham:If you’re interested in learning more about longevity and preventive medicine, connect with Dr Hisham and follow his work here:
https://www.youtube.com/channel/UCOzUrdblq8mcIUtvIlGnb6Ahttps://www.instagram.com/dr.hisham.badaruddin/https://www.linkedin.com/in/drhishambadar/
Join The Wellness Hood Community!Thank you for being part of this community of curious, health conscious individuals.If you enjoyed this episode, please subscribe, rate us, and leave a comment—it helps us bring you more content that truly matters. And if you found this conversation insightful, share it with someone on their own wellness journey!
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Looking to add more vibrant, healthy years to your life? Tune in now and discover how small, intentional changes can make all the difference.
Mental Health
Summary:
In this episode, we sit down with the one and only Rayson Choo—also known as the Tony Stark of nursing and podcasting. By day, he’s a dedicated psychiatric nurse working on the frontlines of mental health, witnessing firsthand the struggles, misconceptions, and breakthroughs in mental wellness. By night, he transforms into a powerhouse podcaster and connector, earning a reputation as the 'celebrity whisperer' for his ability to engage top global icons like Gary Vee, Grant Cardone, and David Meltzer on The Raygacy Show. With his unique blend of expertise in both mental health and high level networking, Rayson brings his insights into resilience, mindset, and success.
In this conversation, we go beyond the buzzwords and into the real challenges of mental health. Rayson shares his experiences from working with patients,and what, from his perspective, works when it comes to managing stress, preventing burnout, and building mental resilience.
Whether you’re looking for practical strategies, fresh perspectives, or an engaging discussion filled with wisdom and humour, this episode is packed with great takeaways. Tune in now!
Connect with Rayson Choo:
Ready to learn more abour Rayson, reach him here:https://www.instagram.com/raygacy/
https://www.linkedin.com/in/hireraysonchoo/
https://open.spotify.com/show/0rrwcOLwRWjLBzD6jh8oX4?si=074667f6435e4419
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Subscribe to The Wellness Hood and stay in the loop with powerful discussions, expert insights, and real talks. Keep your curiosity alive, challenge the norms, and be part of a community that values deep, meaningful conversations.
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Press Play! Excited you're on this journey with us. Here's to your wellbeing!