What if the version of you running your life… isn’t really you?

In this episode, I sit down with Helena Day — subconscious rewiring master coach, and a guide to founders and leaders ready to step out of autopilot and into authentic freedom.

With over a decade of experience, Helena blends nervous system tools, hypnotherapy, and embodiment to create deep, lasting inner change.

Helena introduces her powerful Unbind method— the process of recognising and dissolving the layers of conditioning, beliefs, and survival patterns that shape how we think, feel, and behave. Because before we can become who we truly are… we must see who we’ve been trained to be.

Together we explore:

• What unbinding really means — and why it’s not about fixing yourself
• How childhood patterns and nervous system responses quietly shape adult behaviour
• Why awareness comes before choice — and why choice is freedom
• The limits of mindset work, and why the body must be part of transformation
• The forgotten power of imagination and play in adult life
• What authenticity means in a world full of expectations and performance
• Practical ways to begin noticing patterns and reconnecting with your values
• The truth about habit change (and why it sometimes takes 3,000 reps)

This conversation isn’t about becoming more — it’s about becoming real. It’s gentle, grounded, and quietly radical in the way it invites us to soften, see ourselves clearly, and step into deeper self trust and choice.

If you’ve ever wondered “Who am I beneath all of this?”
If you’ve ever felt like life is happening to you instead of through you…
Or if you simply feel ready to meet yourself more honestly — this episode will land.

Connect with Helena Day

To learn more about Helena’s work and explore her multidimensional approach to inner transformation, you can find her here:

Website: helenaday.com

Instagram: https://www.instagram.com/helenaroseday/?hl=en

Linkedin: linkedin.com/in/helenaday

Free tools: ValuesExploration Audio

Connect with The Wellness Hood

I’m Montse, host of The Wellness Hood — a space where we move past trends and quick fixes, and into meaningful conversations that widen our awareness and deepen our sense of wellbeing.

Each episode brings thoughtful insights, lived wisdom, and practical tools to help you meet yourself more fully — in your body, mind, and everyday life.

Website: https://www.thewellnesshood.com/

Instagram: https://www.instagram.com/thewellnesshood/

LinkedIn:https://www.linkedin.com/company/thewellnesshood/

Facebook: https://www.facebook.com/Thewellnesshood/

True transformation rarely arrives in a single moment — it’s built through small, conscious choices, honest reflection, and the courage to return to yourself again and again.

Thanks for being here — keep choosing what feels true.