Ep 69 - Dr Hisham Badaruddin -Democratising Longevity

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The Wellness Hood

Montse Castells

87 episodes

1 week ago

Are you curious and keen to unlock the best version of yourself? Join us on our podcast to discover valuable tips, tricks, and strategies that will help you unleash your full potential. Each episode features a conversation with an expert on a specific topic. This podcast is a wellness & sustainability journey of curiosity, learning, and self exploration. Take what resonates with you, leave what doesn't, and always prioritise your wellbeing above all else. *Remember that the information provided here should never replace personalised medical advice.

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All content for The Wellness Hood is the property of Montse Castells and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep 69 - Dr Hisham Badaruddin -Democratising Longevity

The Wellness Hood

48 minutes 18 seconds

7 months ago

Ep 69 - Dr Hisham Badaruddin -Democratising Longevity

In this episode, we’re exploring the future of health with Dr. Hisham Badaruddin, a leading expert in longevity and preventive medicine. With over 25 years of experience, Dr. Hisham has dedicated his career to helping people not just live longer, but live better—focusing on optimising healthspan, not just lifespan. From his early days in emergency medicine to becoming a pioneer in longevity care, he has been at the forefront of making personalised, science backed wellness accessible to all.

We discuss why longevity medicine should be available to everyone, not just the privileged few, and how small, simple changes can have a profound impact on our health. Dr. Hisham explains how lifestyle factors such as sleep, nutrition, and even strong social connections play a crucial role in living a longer, healthier life. He also delves into the science behind chronic low grade inflammation and why addressing it is key to preventing age related decline. Most importantly, he shares practical, everyday strategies that anyone can adopt to enhance their wellbeing and vitality—without complicated routines or expensive treatments.

If you’re curious about how to take control of your health in a way that’s sustainable, realistic, and enjoyable, this episode is packed with insights you won’t want to miss.

Connect with Dr Hisham:If you’re interested in learning more about longevity and preventive medicine, connect with Dr Hisham and follow his work here:

https://www.youtube.com/channel/UCOzUrdblq8mcIUtvIlGnb6Ahttps://www.instagram.com/dr.hisham.badaruddin/https://www.linkedin.com/in/drhishambadar/

Join The Wellness Hood Community!Thank you for being part of this community of curious, health conscious individuals.If you enjoyed this episode, please subscribe, rate us, and leave a comment—it helps us bring you more content that truly matters. And if you found this conversation insightful, share it with someone on their own wellness journey!

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Looking to add more vibrant, healthy years to your life? Tune in now and discover how small, intentional changes can make all the difference.