Ep 83 – Maz O’Connor – Your Third Act: The Power of Reinvention After 50

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The Wellness Hood

Montse Castells

87 episodes

17 hours ago

Are you curious and keen to unlock the best version of yourself? Join us on our podcast to discover valuable tips, tricks, and strategies that will help you unleash your full potential. Each episode features a conversation with an expert on a specific topic. This podcast is a wellness & sustainability journey of curiosity, learning, and self exploration. Take what resonates with you, leave what doesn't, and always prioritise your wellbeing above all else. *Remember that the information provided here should never replace personalised medical advice.

Health & Fitness

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All content for The Wellness Hood is the property of Montse Castells and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep 83 – Maz O’Connor – Your Third Act: The Power of Reinvention After 50

The Wellness Hood

47 minutes 49 seconds

1 month ago

Ep 83 – Maz O’Connor – Your Third Act: The Power of Reinvention After 50

Life after 50

In this episode, I sit down with Maz O’Connor—entrepreneur, mentor, and host of YOU FIRST podcast—to explore why life after 50 is the beginning of something extraordinary. We dive into the courage to reinvent (from solo parenting and sailing to building community and moving to Bali), flipping the midlife narrative, and creating freedom through health, wealth, and connection.

Maz shares the power of morning practices, vision boards, and choosing the right people (and inputs) to fuel your next chapter. We unpack health as the foundation of freedom from gut health and inflammation to the future of personalised wellness via DNA & microbiome testing. AI health insights, targeted nutraceuticals, nootropic by testing your antioxidants levels (Maz’s latest project).

We talk money mindset, her “little book of abundance,” multiple income streams, and building community that amplifies women globally.
If you’ve been feeling stuck or ready for something more, this conversation will help you gather your courage, sharpen your focus, and take that first bold step.

Tune in now and start creating your most powerful third act.

Connect with Maz O’Connor

If Maz’s story speaks to you, explore her world of reinvention and wellness through her work and community below:

LinkedIn: https://www.linkedin.com/in/maz-o-connor-8867032b/

Instagram: https://www.instagram.com/mazoconnor/

Facebook: https://www.facebook.com/maz.oconnor2

Connect with The Wellness Hood

Be part of a global community redefining wellness, purpose, and possibility:

Website: https://www.thewellnesshood.com/

Instagram: https://www.instagram.com/thewellnesshood/

LinkedIn: https://www.linkedin.com/company/thewellnesshood/

Facebook: https://www.facebook.com/Thewellnesshood/

Midlife isn’t a finish line—it’s your launchpad. Press play,trust yourself, and build the chapter you can’t stop dreaming about.