Cacao Ceremony
Today I sit down with Laura Yates, founder of The Hummingbird Life—a facilitator, space holder, and guide devoted to helping people remember their innate wholeness through connection to self, nature, and community. She also calls herself an ambassador of joy.
In this heart cantered conversation, Laura takes us deep into the world of ceremonial cacao—where ancient ritual meets modern mindfulness. We explore the difference between cacao and cocoa, uncover the folklore of Goddess Ixcacao and her message of the divine feminine, and trace cacao’s true origins back to Northern Peru, long before the Mayans.
Laura explains what it really means when cacao is called a “heart opener,” revealing the science behind theobromine, serotonin, dopamine, and the bliss molecules that foster joy and connection. She shares how intention, ritual, music, and movement transform cacao from a simple drink into a living medicine, and why every step—from how it’s farmed to who prepares it—matters.
We also step inside Laura’s ceremonies to experience the flow of preparation, blessings, movement, and integration, learning how this ancient practice can help us slow down, listen deeply, and reconnect with the wisdom of the earth and of our own hearts.
This episode is a soulful blend of story, science, and spirituality—a reminder that healing often begins with remembering who we are and honouring the sacred in everyday life.
Connect with Laura Yates (The Hummingbird Life)
To explore ceremonies, workshops, and Laura’s latest offerings from The Hummingbird Life, connect with her here:
Website: the-hummingbird-life.com
Instagram: @thehummingbirdlife
LinkedIn: Laura Yates
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Take a breath, sip slowly, and let your heart lead the way.