Ep 78 - Louisa Lee - The Seven Pillar of Health to Help You Thrive

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The Wellness Hood

Montse Castells

87 episodes

1 week ago

Are you curious and keen to unlock the best version of yourself? Join us on our podcast to discover valuable tips, tricks, and strategies that will help you unleash your full potential. Each episode features a conversation with an expert on a specific topic. This podcast is a wellness & sustainability journey of curiosity, learning, and self exploration. Take what resonates with you, leave what doesn't, and always prioritise your wellbeing above all else. *Remember that the information provided here should never replace personalised medical advice.

Health & Fitness

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All content for The Wellness Hood is the property of Montse Castells and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep 78 - Louisa Lee - The Seven Pillar of Health to Help You Thrive

The Wellness Hood

58 minutes 40 seconds

2 months ago

Ep 78 - Louisa Lee - The Seven Pillar of Health to Help You Thrive

The Seven Pillar of Health to Help You Thrive

Summary:

Today I am here with Louisa Lee—a visionary entrepreneur, author, and community leader. Alongside her husband, Dr. Yue Weng Cheu, Louisa co-founded DP Healthverse, growing a single dental chair into a thriving ecosystem that integrates dentistry, wellness, and education.

In this conversation, Louisa introduces us to her seven Pillars of Health—air, water, food, frequency, movement, sleep, and love.Together, we explore how everyday habits are the true building blocks of health and prevention. Louisa explains how tongue posture and nasal breathing can be hidden keys to deeper sleep and calmer energy, why hydration and simple micro movements matter more than extreme routines, and how finding your own rhythm with sleep and lifestyle makes all the difference. Most importantly, she reminds us that love —whether for ourselves, our families, our communities, or the planet—is the foundation that holds everything together. We discuss new trends and the future of health too.

This episode is full of practical tools you can start using today—from a one minute breathing reset to easy shifts in hydration and movement. Click play to discover how Louisa’s pillars can guide you toward a healthier, more balanced life.

Don’t forget to subscribe, comment, and share if this conversation inspires you. It helps us growThe Wellness Hood and keep bringing you voices like Louisa’s.

Connect with Louisa Lee

If you’d like to dive deeper into Louisa’s work and explore her health and wellness ecosystem, here are the best places to find her:

Website: www.louisalee.asia

DP Healthverse: www.dphealthverse.org

DP Dental: www.dpdental.com.sg

Avantir Wellness: www.avantirwellness.com

DP Academy: www.dpacademy.org

Progressive Practice: www.progressivepractice.asia

Louisa’s Books: Amazon Author Page

Connect with The Wellness Hood

If you enjoyed this conversation and want to stay connected with The Wellness Hood, here’s where you can find us:

https://www.thewellnesshood.com/

https://www.instagram.com/thewellnesshood/

https://www.linkedin.com/company/thewellnesshood/

https://www.facebook.com/Thewellnesshood/

Remember: wellness starts with the small choices you make every day. Take a breath, take a step, and keep building the habits that help you thrive.