Ep 74 - Dr Audrey Schnell - Change Doesn't Start With Your Why

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The Wellness Hood

Montse Castells

87 episodes

16 hours ago

Are you curious and keen to unlock the best version of yourself? Join us on our podcast to discover valuable tips, tricks, and strategies that will help you unleash your full potential. Each episode features a conversation with an expert on a specific topic. This podcast is a wellness & sustainability journey of curiosity, learning, and self exploration. Take what resonates with you, leave what doesn't, and always prioritise your wellbeing above all else. *Remember that the information provided here should never replace personalised medical advice.

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All content for The Wellness Hood is the property of Montse Castells and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep 74 - Dr Audrey Schnell - Change Doesn't Start With Your Why

The Wellness Hood

1 hour 3 minutes 20 seconds

6 months ago

Ep 74 - Dr Audrey Schnell - Change Doesn't Start With Your Why

Rethinking Change

Summary:

In this powerful episode, we sit down with Dr Audrey Schnell, a pioneer in personal transformation with over 40 years of experience helping people move past self-sabotage and emotional roadblocks to unlock their true potential.

Dr Schnell has a remarkable ability to identify the unseen patterns that hold us back. With a background in clinical psychology and a PhD in epidemiology and biostatistics, she brings a rare depth of knowledge and clarity to the challenges we face when trying to grow, evolve, and thrive.

In our conversation, we dive into why your motivation isn’t always the key to lasting change, how traditional habit building often fails, and what really drives transformation at a psychological level. We also explore the emotional triggers that quietly derail us, and why solving the wrong problem might be keeping you stuck.

This episode is packed with honest insights, practical guidance, and mind shifting truths that will challenge the way you think about success, change, and self-leadership.

Connect with Dr Audrey Schnell:

Explore more of Dr Audrey Schnell’s insights and stay connected through her platforms:Website: https://www.audreyschnell.com/Instagram: https://www.instagram.com/audreyschnellphd/Facebook: https://www.facebook.com/audrey.schnell.5LinkedIn: https://www.linkedin.com/in/audrey-schnell-2b315486/

Connect with The Wellness Hood:If you’re not already connected with The Wellness Hood, subscribe and join our growing community. We’re here to empower you on your wellness journey—and we want to hear from you too. Let us know what topics you’d love us to explore, share your thoughts, and help shape the conversations that matter most to you.

Website: https://www.thewellnesshood.com/ Instagram: https://www.instagram.com/thewellnesshood/ LinkedIn:https://www.linkedin.com/company/thewellnesshood/Facebook: https://www.facebook.com/Thewellnesshood/

Stay tuned, get inspired, and remember: the path to real change starts with understanding yourself a little better each day. Let’s grow together.