Live aligned, rise strong
Summary:
On this episode, we’re joined by a true powerhouse: Laila White. With a fearless spirit and a relentless ‘get-up-and-go’ attitude, Laila transformed her journey from a village in Singapore to the global stage of wellness leadership. Her story is rooted in resilience, built on purpose, and driven by a deep commitment to helping others thrive.Over the past three decades, Laila has made her mark by creating 16 world class fitness sanctuaries for Four Seasons Hotels & Resorts, hosting Indonesia’s #1 wellness TV show LIFE by Laila, and being recognised as Asia’s Woman Leader and Global Woman Leader. But more than her titles, it’s her grounded presence and practical wisdom that truly resonate. Laila shares her life and work with striking authenticity, weaving in the values of strength, community, and transformation in every project she touches.
In this episode, she brings her signature energy to a conversation about real alignment—how to protect your energy, move with intention, and embrace stillness. From her work with GalUP SG to her latest social impact initiative, A Spoonful of Hope, Laila reminds us that when we show up for ourselves, we create the capacity to lift others too.
What you’ll hear in this episode:
- What real balance looks like (no 5am hustle required)
- Simple practices that ground you in daily life
- How to reconnect with your body and reset your energy
- Creating safe spaces for women to rebuild and rise
- Living your values through action, not perfection
- A personal look at Laila’s own wellness rituals
This is a conversation for anyone seeking more than surface level selfcare. It’s about tuning in, rising strong, and showing up fully—mind, body, and spirit.
Connect with Laila White here:
https://www.linkedin.com/in/laila-white-98b6317/?originalSubdomain=sg
https://www.instagram.com/lailawhite_pib/?hl=en
https://www.instagram.com/galupsg/
Check out her upcoming events:
14th May 2025 - Say YES ! Mother's Day Celebration
19th July 2025: Los Angeles - Project Breast Control- Wine, Women and Wellness - Fundraising.
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