What would you do to get noticed by one of the biggest names in business and media?
In this episode, I share the full story of how I caught Steven Bartlett’s attention, yes, the Steven Bartlett from Diary of a CEO — by quite literally flying to Bali and pitching to him on stage in Nusa Dua.
We dive into the why and the how:
The exact frameworks we borrowed from Diary of a CEO episodes — from “useless absurdity” to R.I.C.E. — to craft a pitch that couldn’t be ignored.
Why attention is currency, and how to use story, emotion, and strategy when you don’t have money or connections.
What happened after I got off stage — the conversations with his team, the flight story, and the real lessons learned about risk, visibility, and self-belief.
If you’ve ever wondered how to stand out, make someone notice your work, or turn a wild idea into reality, this is the episode for you.
🎧 Tune in for a mix of strategy, story, and a bit of chaos, proof that sometimes, a great story is all you need to change everything.
Ever feel like you’re just winging it while everyone else has it all together? In this episode of The Orange Juice Theory Podcast, we’re diving into imposter syndrome, what it really is, how it shows up in our daily lives, and why it can make even the most confident people doubt themselves. We’ll talk about where those feelings come from, how to shift your mindset, and ways to start owning your accomplishments. This one’s your reminder that you’re not an imposter — you’re growing, learning, and exactly where you need to be.
If you enjoyed this episode & you feel like someone may learn from it, please share it with them!
In this episode of The Orange Juice Theory (originally meant to be called One Day or Day One), we’re diving deep into self-sabotage, what it really is, why we fall into it, and how to finally move past it.
If you’ve ever found yourself holding back, procrastinating, or doubting your own progress, this one’s for you. It’s honest, real, and packed with gentle reminders to help you get out of your own way.
✨ Share this with one person who you think it could help, you never know whose day it might change.
Because just like The Orange Juice Theory reminds us: it’s all about peeling back the layers, getting curious, getting real, and finding the sweetness underneath. 💛
What happens when you’ve done everything 'right' and still feel lost?
In this episode, I sit down with Dr. Sheen Gurrib, the first Mauritian woman to attend Oxford and Cambridge, to talk about the truth behind success, imposter syndrome, and constantly reinventing yourself.
She shares what it was like growing up in Mauritius, the emotional toll of doing a PhD and realising it wasn’t her path, pivoting through multiple careers, and learning to trust that every detour is still leading you to where you need to be.
We also dive into the spotlight effect, that fear that everyone’s watching or judging you, and how to let it go.
A raw, honest reminder that you already belong, even when you don’t feel like it. 🍊
This is the pitch we used for Steven & The Flight Fund Team. I sent this ahead of the event in Nusa Dua just incase I wouldn't have been able to do it on stage. I promised I would share this with you so here it is (please be nice lol) this took me way longer than I would like to admit, multiple trips to the podcast studio, lots of stutters & even tears of frustration but we got there in the end lol! Yes this should have came before episode 100 because this is The Pilot. The rules are made to be broken, someone stop us!!!
EPISODE 100 of the Podcast!!! We made it!!!
In this episode Kate delves into her first business that she set up in her horse shed at just 21 years old called 'Kate Koaching' and how hard it has been to close the doors on something, that initially opened so many for her.
Kate opens up about how hard this transition has been for her and the difficulty in letting go of something that she held so close to her heart whilst also being so excited 🎉 EPISODE 100 – We Made It!!! 🎉
Can you believe it? 100 episodes in – thank you for being on this journey with us.
In this very special milestone episode, Kate opens up about the emotional and deeply personal decision to close the doors on her very first business — Kate Koaching — which she launched at just 21 years old from her horse shed. What started as a small idea became the foundation of so many opportunities, growth, and transformation.
But letting go isn't easy. Kate shares the raw truth about what it’s been like to walk away from something she poured her heart into, and the emotional toll of stepping into the unknown — all while trusting her gut and following the pull toward a new chapter.
This episode is for anyone navigating big changes, questioning if they’ve outgrown their current path, or feeling boxed in by a version of themselves that no longer fits.
Ironically, this conversation was recorded right in the thick of Kate peeling back the layers of her “orange” — a messy, emotional, and financially tough time. But it’s proof that being authentic, staying true to yourself, and making bold decisions pays off.
🎧 If this episode resonates with you, we’d love for you to subscribe, rate, or share — it means the world and helps us keep going.
Thank you for being part of this journey. Here's to the next 100! 💛about a new chapter too and following her gut and doing what she knows is the right decision.
This episode is for anyone who feels like they are going through a lot of change or who feel they have outgrown their business/job/or feel like they are putting themselves in a box where they don't belong.
Ironically this episode was recorded in the middle of Kate peeling back the layers of her Orange, it was messy & difficult for her mentally, emotionally, financially but it just goes to show being authentic and following your gut pays off!!!
If you enjoyed this episode any rate, follows or subscribes help us so much, thank you all so much for being here.
Are you ready to peel back the layers of your Orange?
In this episode, I’m joined by the amazing Therese O’Callaghan, who shares her inspiring journey from complete beginner to building a life filled with movement, self-love, and performance-based goals.
We chat about:
✨ How Therese got into fitness with zero experience
✨ Her running journey and what it taught her
✨ Why you need to stop putting things off and just start
✨ How to show up as the version of yourself you want to become
✨ The importance of self-love, consistency, and embracing the process
✨ That it’s never too late to change your life- because you can do hard things
This episode is a reminder that it’s not about being perfect-it’s about starting.
💬 Loved this episode? Share it with someone who needs the nudge to begin.
📲 Follow Therese: @thereseocallaghan
📲 Follow Kate: @_katekoaching_
Hope you enjoy this one! xx
Kate 💕
In this episode, I’m joined by the incredible Caoimhe Regan, who shares her journey of being diagnosed with breast cancer and how she navigated one of the toughest challenges of her life. We talk about the physical, emotional, and mental battles she faced, the impact on her identity, and what life looks like post-treatment.
✨ What we cover:
• Caoimhe’s journey of being diagnosed & overcoming breast cancer
• Losing your identity & finding yourself again
• Navigating your 20s when life takes an unexpected turn
• Changing careers & re-evaluating what truly matters
• The importance of feeling your feelings & allowing yourself to heal
• Why we never really know what’s going on in someone’s life
• The reminder that your health is your wealth 💕
Caoimhe’s story is one of resilience, perspective, and hope- a reminder to appreciate the present and take care of yourself.
💬 If you’ve been through something similar or want to share your story, my DMs are always open! Reach out on Instagram @katekoaching
💌 Got thoughts or questions? Drop me an email at katekoaching@gmail.com
Hope you love this episode! xx
In this episode, I’m catching you up on all the life updates-from moving apartments to training for Hyrox & running, plus diving into the body image struggles that come with it all. I also share a letter to my future self and the reminders I keep coming back to when self-doubt creeps in.
✨ What we cover:
• Moving & life updates 🌍
• Hyrox training & how it impacts body image 💪
• The reality of comparing yourself to others
• Why your body is the least interesting thing about you
• The power of just starting- stop waiting for the “perfect” time
💌 Reminder:
- You’re never going to get good at something unless you just start
- You’ll never look like anyone else—and that’s your power
- Your body doesn’t define how good you are at something
- Stop standing in your own way and just do the thing
If you’ve been holding yourself back, take this as your sign to go for it ❤️
💬 DM me on Instagram @katekoaching if you have a story to share and want to be a guest!
📩 Got questions? Email me at katekoaching@gmail.com
Hope you enjoy this episode!
Kate xx
In this episode, we’re diving into the connection between stress, body image, and our thought patterns. When we’re under high stress- whether from training, life, or work- it can trigger a cycle of negative self-talk and body dissatisfaction. But the good news? There are ways to break the cycle and reframe your mindset.
✨ What we cover:
• The side effects of high training loads & how to fuel your body correctly
• The stress cycle and how it impacts body image & negative thought patterns
• How stress can create a vicious loop- and how to stop it
• Implementing daily emotional regulation techniques
• Changing negative coping mechanisms into positive ones
📝 Things to implement:
✅ Walking to clear your mind
✅ Box breathing: 4 seconds in, hold for 4, out for 4, hold for 4 (repeat)
✅ Finding beauty in the small, everyday moments
✅ Singing your heart out in the car 🎶
✅ Dancing like nobody’s watching 💃
✅ Prioritising quality sleep to support recovery
Remember- beating yourself up fuels the stress cycle and leads to more dysregulation. It’s time to break the loop and start treating yourself with the compassion you deserve.
If you’ve got a story to share and want to be our next guest, reach out to me on Instagram @katekoaching 🎙️
💌 Got thoughts or questions? Drop me an email at katekoaching@gmail.com
Hope you enjoy this episode!
Kate xx
In this episode, we’re joined by Danielle Bosworth to discuss the transition from bodybuilding to performance-focused training. Moving away from aesthetics and towards strength, endurance, and overall well-being can be a huge shift- both mentally and physically. Danielle shares her personal journey, the challenges she faced, and how she found freedom in focusing on performance over perfection.
✨What we cover:
• Danielle’s bodybuilding journey- the highs and lows
• The negative effects of bodybuilding- losing your period, obsession with the scales & more
• Transitioning out of bodybuilding & redefining success
• Learning to enjoy the small things again
• Why transformation challenges can do more harm than good
• Focusing on performance, not aesthetics
• ‘Be where your feet are’-embracing the present moment
Letting go of old identities and shifting to a performance mindset can feel scary, but it’s also where true freedom lies. 💪
If you’ve got a story to share and want to be a guest on the podcast, DM me on Instagram @_katekoaching_
Danielles Instagram :@dannibosworth
💌Got thoughts or questions? Reach out at katekoaching@gmail.com
Hope you enjoy this episode!
Kate xx
In this episode, we’re diving into the key principles of training, fuelling, and recovery for both Hyrox and marathon prep. Whether you’re building endurance or focusing on strength, getting these fundamentals right will make all the difference!
✨ What we cover:
• Starting slow & building up training safely
• The importance of rest, recovery & tapering
• Why Zone 2 running is a game-changer
• Anaerobic vs. Aerobic training—what you need to know
• Listening to your body & knowing when to push vs. pull back
• My training split & how I balance everything
• Fuelling, hydration & recovery—because you need more than you think!
• Gradually increasing volume to avoid burnout
• Managing stress & why it affects your performance
• Practicing gratitude & respecting what your body does for you
You wouldn’t drive a car on empty- so don’t expect your body to perform without proper fuel, rest & care! 👀
If you’ve got a story to share and want to be a guest on the podcast, DM me on Instagram @_katekoaching_
💌 Got thoughts or questions? Reach out at katekoaching@gmail.com
Hope you enjoy this episode!
Kate xx
In this solo episode, we’re diving into the power of your environment and how it shapes your mindset, emotions, and daily habits.
We’ll cover:
✨ The impact of who you surround yourself with
✨ Emotional regulation techniques to help you stay grounded
✨ How to spend your time more intentionally
✨ Understanding your triggers & how they can set you free
✨ Why What I Eat in a Day videos can be triggering
✨ Curating your social media for a healthier headspace
✨ The importance of limiting screen time
Hope you enjoy this episode!
💌 Got thoughts or questions? Reach out at katekoaching@gmail.com
Kate xx
Hello & Welcome Back!
In this solo episode, where we discuss:
Hope you enjoyed this episode xx
Hello & Happy New Year!
In this solo episode, where we discuss:
Getting back into routine Building new habits Start small and take one step at a time Habit stacking Stick with one habit first before you add another in Only make promises to yourself that you’re going to keep Set smaller goals - when you hit them it will help you build momentum to reach your bigger goals Accepting failure Speak to your self like you speak to a friend “The only way you can fail is by giving up” You don’t have to do fatloss just because its January
📝Journal Prompts
Write down how you’re going to respond if you do fail
Hope you enjoyed this episode xx
Welcome to this solo episode, where I discuss all things getting out of a rut.
We chat about:
📝 Journal Prompts
Hope you enjoyed this episode xx
Welcome back to this week's episode. Today we are joined by the amazing Laoise Quinn.
In this episode we discuss:
📸 https://www.instagram.com/laoise_quinn/
Hope you enjoyed this episode xx
In this episode we look at why dieting at Christmas is not optimal, we discuss:
- Look at your values and goals
- Try to change your focus to performance based goal or building up your habits more
🧑🎄 My Advice for over Christmas:
- Delete My Fitness Pal
- Don’t count calories over Christmas
- Honour your hunger day to day
- Focus on eating regular meals
- Increase portions if you are in a dieting phase
- Fuel yourself well
- Fill your meals with protein and high fibre foods
- ALLOW ALL FOODS WITHIN YOUR DIET
- Don’t go out on an empty stomach
📝 Journal Prompts
- Write down your values
- How do I want to show up over Christmas?
- What do I want to feel?
- What do I value the most?
- What do I want to be able to look back and say?
Most importantly ENJOY YOURSELF 💘!!
Hope you enjoyed this episode xx
In this episode we are joined with the lovely Aideen. We discuss:
📸 Aideen’s Instagram : https://www.instagram.com/aideennevillecounselling/
💌 Aideen’s Email : counselling@aideenneville.com
In today's episode, we discuss:
- Life update // deep chats
- Navigating life in your 20s
- Following Sinead Heg’s Journey
- Believing Yourself
- Finding your purpose
- You can achieve anything you set your mind too
- LA Marathon
- Meditating
- Future Dreams
- Say Your Goals Out Loud
Hope you enjoy the episode! xx