Hello & Happy New Year!
In this solo episode, where we discuss:
Getting back into routine Building new habits Start small and take one step at a time Habit stacking Stick with one habit first before you add another in Only make promises to yourself that you’re going to keep Set smaller goals - when you hit them it will help you build momentum to reach your bigger goals Accepting failure Speak to your self like you speak to a friend “The only way you can fail is by giving up” You don’t have to do fatloss just because its January
📝Journal Prompts
Write down how you’re going to respond if you do fail
Hope you enjoyed this episode xx