Ep 90. Getting Out Of a Rut

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The Orange Juice Theory

Kate Hewitt

105 episodes

2 days ago

For Founders, Dreamers & Builders What if a podcast wasn’t just something you listened to, but something you lived by? The Orange Juice Theory is simple: You don’t get the juice without the squeeze. Building is messy, sticky, and full of pressure, but that’s where growth happens. I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund. This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.

Entrepreneurship

Business

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Entrepreneurship

Business

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Ep 90. Getting Out Of a Rut

The Orange Juice Theory

23 minutes 54 seconds

10 months ago

Ep 90. Getting Out Of a Rut

Welcome to this solo episode, where I discuss all things getting out of a rut.

We chat about:

Accept where you are at first
Reach out for help or talk to someone you trust
Give your self compassion, do not be hard on yourself
Stop doom scrolling on your phone- especially first thing in the morning
Be realistic with yourself
Be mindful of who you surround yourself with
Start extremely small- pick one or two habits and keep building them up
The action will create motivation and momentum
You can’t change the pass, accept where you are at
It has to fit into your life in order to be sustainable

📝 Journal Prompts

How would my future self show up?

What would he/she do?

💌 katekoaching@gmail.com

Hope you enjoyed this episode xx