Ep 95. From Bodybuilding to Performance-Based Goals with Danielle Bosworth

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The Orange Juice Theory

Kate Hewitt

105 episodes

2 days ago

For Founders, Dreamers & Builders What if a podcast wasn’t just something you listened to, but something you lived by? The Orange Juice Theory is simple: You don’t get the juice without the squeeze. Building is messy, sticky, and full of pressure, but that’s where growth happens. I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund. This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.

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Ep 95. From Bodybuilding to Performance-Based Goals with Danielle Bosworth

The Orange Juice Theory

37 minutes 4 seconds

8 months ago

Ep 95. From Bodybuilding to Performance-Based Goals with Danielle Bosworth

In this episode, we’re joined by Danielle Bosworth to discuss the transition from bodybuilding to performance-focused training. Moving away from aesthetics and towards strength, endurance, and overall well-being can be a huge shift- both mentally and physically. Danielle shares her personal journey, the challenges she faced, and how she found freedom in focusing on performance over perfection.

✨What we cover:

• Danielle’s bodybuilding journey- the highs and lows

• The negative effects of bodybuilding- losing your period, obsession with the scales & more

• Transitioning out of bodybuilding & redefining success

• Learning to enjoy the small things again

• Why transformation challenges can do more harm than good

• Focusing on performance, not aesthetics

• ‘Be where your feet are’-embracing the present moment

Letting go of old identities and shifting to a performance mindset can feel scary, but it’s also where true freedom lies. 💪

If you’ve got a story to share and want to be a guest on the podcast, DM me on Instagram ⁠⁠⁠@_katekoaching_⁠⁠

Danielles Instagram :@dannibosworth

💌Got thoughts or questions? Reach out at ⁠⁠⁠⁠⁠⁠katekoaching@gmail.com⁠⁠⁠⁠⁠⁠

Hope you enjoy this episode!

Kate xx