
In this solo episode, we’re diving into the power of your environment and how it shapes your mindset, emotions, and daily habits.
We’ll cover:
✨ The impact of who you surround yourself with
✨ Emotional regulation techniques to help you stay grounded
✨ How to spend your time more intentionally
✨ Understanding your triggers & how they can set you free
✨ Why What I Eat in a Day videos can be triggering
✨ Curating your social media for a healthier headspace
✨ The importance of limiting screen time
Hope you enjoy this episode!
💌 Got thoughts or questions? Reach out at katekoaching@gmail.com
Kate xx