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The Orange Juice Theory
Kate Hewitt
105 episodes
3 days ago
For Founders, Dreamers & Builders What if a podcast wasn’t just something you listened to, but something you lived by? The Orange Juice Theory is simple: You don’t get the juice without the squeeze. Building is messy, sticky, and full of pressure, but that’s where growth happens. I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund. This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.
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Entrepreneurship
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All content for The Orange Juice Theory is the property of Kate Hewitt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For Founders, Dreamers & Builders What if a podcast wasn’t just something you listened to, but something you lived by? The Orange Juice Theory is simple: You don’t get the juice without the squeeze. Building is messy, sticky, and full of pressure, but that’s where growth happens. I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund. This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.
Show more...
Entrepreneurship
Business
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Ep 93. Food, Body Image & Your Environment: The Hidden Influences You Didn’t Realise
The Orange Juice Theory
31 minutes 46 seconds
9 months ago
Ep 93. Food, Body Image & Your Environment: The Hidden Influences You Didn’t Realise

In this solo episode, we’re diving into the power of your environment and how it shapes your mindset, emotions, and daily habits.


We’ll cover:

✨ The impact of who you surround yourself with

✨ Emotional regulation techniques to help you stay grounded

✨ How to spend your time more intentionally

✨ Understanding your triggers & how they can set you free

✨ Why What I Eat in a Day videos can be triggering

✨ Curating your social media for a healthier headspace

✨ The importance of limiting screen time


Hope you enjoy this episode!


💌 Got thoughts or questions? Reach out at ⁠⁠⁠⁠katekoaching@gmail.com⁠⁠⁠⁠


Kate xx

The Orange Juice Theory
For Founders, Dreamers & Builders What if a podcast wasn’t just something you listened to, but something you lived by? The Orange Juice Theory is simple: You don’t get the juice without the squeeze. Building is messy, sticky, and full of pressure, but that’s where growth happens. I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund. This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.