In this episode, we’re diving into the connection between stress, body image, and our thought patterns. When we’re under high stress- whether from training, life, or work- it can trigger a cycle of negative self-talk and body dissatisfaction. But the good news? There are ways to break the cycle and reframe your mindset.

✨ What we cover:

• The side effects of high training loads & how to fuel your body correctly

• The stress cycle and how it impacts body image & negative thought patterns

• How stress can create a vicious loop- and how to stop it

• Implementing daily emotional regulation techniques

• Changing negative coping mechanisms into positive ones

📝 Things to implement:

✅ Walking to clear your mind

✅ Box breathing: 4 seconds in, hold for 4, out for 4, hold for 4 (repeat)

✅ Finding beauty in the small, everyday moments

✅ Singing your heart out in the car 🎶

✅ Dancing like nobody’s watching 💃

✅ Prioritising quality sleep to support recovery

Remember- beating yourself up fuels the stress cycle and leads to more dysregulation. It’s time to break the loop and start treating yourself with the compassion you deserve.

If you’ve got a story to share and want to be our next guest, reach out to me on Instagram @katekoaching 🎙️

💌 Got thoughts or questions? Drop me an email at katekoaching@gmail.com

Hope you enjoy this episode!

Kate xx