Hello & Welcome Back!
In this solo episode, where we discuss:
- Update on Dubai situation
- Unconditional Permission to eat
- What is it?
- How to implement it.
- Incorporating fear foods
- Honouring your hunger
- Focusing on nutrient dense foods
- My own experience with binge / restricting
- Practicing the unconditional permission to eat in the dieting phase
- If it’s a fuck yea- eat it!
- Life’s too short to be ruled by foods ❤️
💌 katekoaching@gmail.com
Hope you enjoyed this episode xx