Ep 99. Just Start: From Gym Newbie to Running Half Marathons with Therese O’Callaghan

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The Orange Juice Theory

Kate Hewitt

105 episodes

2 days ago

For Founders, Dreamers & Builders What if a podcast wasn’t just something you listened to, but something you lived by? The Orange Juice Theory is simple: You don’t get the juice without the squeeze. Building is messy, sticky, and full of pressure, but that’s where growth happens. I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund. This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.

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Entrepreneurship

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Ep 99. Just Start: From Gym Newbie to Running Half Marathons with Therese O’Callaghan

The Orange Juice Theory

58 minutes 6 seconds

7 months ago

Ep 99. Just Start: From Gym Newbie to Running Half Marathons with Therese O’Callaghan

In this episode, I’m joined by the amazing Therese O’Callaghan, who shares her inspiring journey from complete beginner to building a life filled with movement, self-love, and performance-based goals.

We chat about:

✨ How Therese got into fitness with zero experience

✨ Her running journey and what it taught her

✨ Why you need to stop putting things off and just start

✨ How to show up as the version of yourself you want to become

✨ The importance of self-love, consistency, and embracing the process

✨ That it’s never too late to change your life- because you can do hard things

This episode is a reminder that it’s not about being perfect-it’s about starting.