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The Orange Juice Theory
Kate Hewitt
105 episodes
2 days ago
For Founders, Dreamers & Builders What if a podcast wasn’t just something you listened to, but something you lived by? The Orange Juice Theory is simple: You don’t get the juice without the squeeze. Building is messy, sticky, and full of pressure, but that’s where growth happens. I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund. This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.
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Entrepreneurship
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All content for The Orange Juice Theory is the property of Kate Hewitt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For Founders, Dreamers & Builders What if a podcast wasn’t just something you listened to, but something you lived by? The Orange Juice Theory is simple: You don’t get the juice without the squeeze. Building is messy, sticky, and full of pressure, but that’s where growth happens. I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund. This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.
Show more...
Entrepreneurship
Business
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Ep 89. Powerlifting, Performance, and Living Without Limits
The Orange Juice Theory
43 minutes 53 seconds
10 months ago
Ep 89. Powerlifting, Performance, and Living Without Limits

Welcome back to this week's episode. Today we are joined by the amazing Laoise Quinn.


In this episode we discuss:

  • Qualifying for the European opening power lifting
  • Laoise’s Fitness Journey
  • Fuelling like an athlete
  • Focusing on performance based goals
  • Our bodies go through seasons
  • Evaluating your Values
  • Dealing with injuries
  • Not putting yourself into a box- you can do it all
  • You are a product of your environment- be conscious of who you spend your time with


📸 https://www.instagram.com/laoise_quinn/ 

💌 katekoaching@gmail.com 


Hope you enjoyed this episode xx

The Orange Juice Theory
For Founders, Dreamers & Builders What if a podcast wasn’t just something you listened to, but something you lived by? The Orange Juice Theory is simple: You don’t get the juice without the squeeze. Building is messy, sticky, and full of pressure, but that’s where growth happens. I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund. This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.