Getting results is not just A to B.
But if we don't know that it can really f** ck us up with our expectations.
Not understanding phases is the biggest reason so many of us give up on our goals, not because we are weak willed but because our expectations are lacking the knowledge!
So lets change it shall we!
Take a listen to this episode, reset your expectations and hit me up with any questions over on insta @_em.powered
Love Always,
Em xxx
This episode is the GO TO for the gym girlies!
Progressive overload is the one thing that is gonna dictate if we are making progress with our results or not!
So grab a brew, and a pen- we are running through exactly what it is, how it works and how you can getting going on really unlocking them shape changing results!
As always let me know how this goes down over on insta @_em.powered
Love Em XxX
The news is out and I wanted to explain the 'why' behind it!
Fit in Six closed it's doors after 5 very successful years, and it was because I needed to be true to me.
So hopefully this episode will give you a little more insight into that journey AND what lies in store for my next chapter...
The EM.Powered Effect!
I'm so excited for this next part and if you want to join me on it (hope so) you can click the link below to do so!
Love Always,
Em XxX
https://empcoaching.co.uk/effect
Meet your coaches!
Emily, Nik & Kel- aka Team EM.Powered
Honestly- this was just a little re intro to who we are, what we do and a little get to know us!
We hope you enjoy this one and a have a little giggle along with us and we'll have more 'specialist' episodes coming soon!
Love Em xxx
We need to chat about this one-
Too many 'coaches' are going down the path of telling us 'food is just fuel' these days and that we shouldn't think any further into it than that.
CALLING BS- not even my opinion, actually science backed BS!
Food isn't just fuel. It goes deeper into our history, feelings and social lives why we have certain feelings and wants around food!
Take a sigh of relief on this one and as always a deeper understanding around food which can then hopefully change your thinking around it!
As always drop me a DM of if it helps @_em.powered
Love
Em xXx
10 weeks from now I will be doing my official '1 year post baby' photoshoot!
I gave myself 12 months to get to a place where I felt fit, strong and happy again after my emergency c section and this is my final phase!
I am really going for it over the next 10 weeks so I am putting in place things that I know will help me success and therefor hopefully help you to!
Make sure to follow along my journey over on insta @_em.powered and if you have any questions please do ask!
See you next week-
Em XxX
Well here goes, an honest update of what's been happening with me the past few months.
The trying to 'do it all, all at once' caught up with me.
An episode of no real gives or hacks, but sometimes just relating to someone is the help we need right?
I hope so!
As always let me know if you relate or even if you just liked the episode over on insta @_em.powered its always so lovely to hear from the listeners!
I am all good, and I'm excited to come into this next chapter with a better mindset and a lot of love for myself!
Thanks for listening,
Em XxX
Ooohhh I really really hope this helps you!
I find my self repeating a lot of advice when it comes to strength training, but I honestly don't mind as long as it lands with at least more woman each time- it's worth it!
***Girls- We HAVE to start nailing the strength training correctly***
So in this episode I've given you my best pointers of how to do so!
AND- I'm also a huge advocate of 'knowledge is power' so as always tried to drop some super useful analogies in there for you too!
Please do let me know if it helps,
Love Em!
p.s dont work with kids or animals LOL
My shortest episode to date I think, but here's why...
In my eyes is the goal ever over?
Do we have times of complacent? Sure.
But to be the best version of ourselves its always about looking improvement.
Sometimes that's bigger goals, other times smaller. But for me, there's always room to grow into the best version of us!
For anyone feeling a bit lost after achieveing your recent goal...this ones for you!
Love always,
Em XxX
This week we recorded another collab with Leah from The Undivided Podcast and it's talking all things fitness in pregnancy and post partum!
I run through training, nutrition and supplementation from my own journey and the current recommendations out there.
I hope this episode comes in handy if you are in that stage of life right now or if you just like have a listen to were I'm currently at I hope you enjoy!
Any questions please fire them over to me @_em.powered
Love
Em xXx
From mood, motivation to physique and mental health...our diet impacts it all!
This week I want to cover how much the food quality we consume really does impact us in so many areas!
I feel as though marketing is getting sassier we are becoming blinder to whats really in our food.
Just because something says its high protein, its also missing out the high salt/ high sugar/ high additives which all impact us negatively.
Just because something states 2 of your 5 a day on the label doesn't automatically mean its a 'healthy' choice.
I'm not here to demonize or tear down your diet, just to open your eyes a little wider to the world we are living in!
As always let me know if this helps- @_em.powered
Love always,
Em XxX
Right before you think BORE OFF EM...bare with me!
I am not preaching you to convert to sober-ism (I am also not t-total) but I am finding more more women would like the power to not drink at social occasions!
But years of it being the norm also paired with social pressure, they find it nearly impossible.
So I've popped together this episode as like a little tool kit for you to prep yourself to gain the power back to be able to CHOOSE if you want to drink or not.
It's something that I have used over the years to give me the ability to have a great social life weather or not I choose to add alcohol to it!
Give it a listen and as always if you love (or even hate) it please do let me know on insta @_em.powered
Love.
Em XxX
Joined by the amazing Leah Hollingsworth in todays episode and we jump into the all too common myths of 'weight training makes you bulky' 'don't to get too big' ...
YADAA YADAA YADAA!
After listening to this you are going to understand a hell of alot more around weight training, how to get toned and the confidence in how to do so!
So get your trainers on, get them steps in and take a listen!
Spoiler...she's already in you!
I loved loved loved doing this weeks episode as its a subject I am so so passionate about: believing and becoming that dream version of yourself!
So get ready to make some notes as this week comes with actually practical tips to get going on ASAP to take that vision of what you always wanted to be into reality!
Can't wait to hear how you get on on insta @_em.powered
Love Em XxX
I've had an epiphany (i think haha!)
And in this episode I just wanted to really say what's been going on in my brain the past few weeks and HOPEFULLY you can relate.
This episode is the start of a new chapter for EM.Powered which I am super excited to explore and with still the same drive of helping as many women as possible feel there best!
Hope you are sticking around with me, and let me know over on insta @_em.powered
Love Em xxx
Short and IMPACTFUL- that is todays episode!
Self belief IS the base of every single one of your goals becoming successful... or not.
And I want to make sure not only do you understand that, but also that you have the actions to create the self belief you need to make your goals and dreams a reality!
In this episode I break down the science of how our thoughts become things and how we can build positive habits into concrete self belief actions.
I really hope you find this helpful and if you do send me a message and let me know on insta @_em.powered
Love,
Em XxX
Full transparency I'M NOT MOTIVATED RIGHT NOW!
I'm just back from holiday and i'm bloody human- motivation is non existent!
But doing what I do as a coach, I know what to do in this moment to get it back and i'm going to share it with you too!
Because motivation is not what we depend on when getting results and it's why so many of us struggle because we think it is what we need and we wait weeks on end for it to show back up!
So grab a pen and lets get you (and i ) back in action without motivation!
Em XxX
I always find first hand experience helpful so here goes...
My breakdown of what I have done through my own fat loss phase this time.
As a new mum it looks different than I have done before due to less time and increased mental load- BUT WE DID IT!
So get your trainers on, hit them steps and have a listen as I'm sure there is some tips you can take to make your journey a success too!
As always drop me a message on insta @_em.powered to let me know if it helps,
Love Em XxX
Fat loss is a phase- not for life!
It's a means to an end NOT something you should be doing for years- so lets make sure that doesn't happen for you (anymore!)!
Strategy of phases and expectation is something I am locked in on as a coach for my clients and in this weeks episode I want to help you understand that too.
Because without having these two things properly in place the likelihood of you achieving the results you want isn't looking good!
So grab a pen for this one you are definitely going to want to make notes!!!
Any feedback or questions are always welcome to me on my insta @_em.powered
XxX
All you need to know about running!
It's the go to hobby right now to start running (and we are here for it!)
But I wanted to make sure that, if you are looking to get into the running game you have the best set up info around...
insert Anna!
Anna is an amazing coach and marathon runner herself with a huge drive for helping women ignite there running passion!
We delve into connecting running & fat loss, how to train for a run and some invaluable knowledge and advice to set you up on your journey!
Please as always let us know your feedback on this episode over on instagram
@_em.powered & @trainwith_anna
Love
Em XxX