Calling BS on 'Food is Fuel'!

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The Mission EM.Powered Podcast

Emily Muir

166 episodes

6 days ago

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

Health & Fitness

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Health & Fitness

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Calling BS on 'Food is Fuel'!

The Mission EM.Powered Podcast

26 minutes 2 seconds

2 months ago

Calling BS on 'Food is Fuel'!

We need to chat about this one-

Too many 'coaches' are going down the path of telling us 'food is just fuel' these days and that we shouldn't think any further into it than that.

CALLING BS- not even my opinion, actually science backed BS!

Food isn't just fuel. It goes deeper into our history, feelings and social lives why we have certain feelings and wants around food!

Take a sigh of relief on this one and as always a deeper understanding around food which can then hopefully change your thinking around it!

As always drop me a DM of if it helps @_em.powered

Love

Em xXx