How I've lost 35lb in 6 months!

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The Mission EM.Powered Podcast

Emily Muir

166 episodes

6 days ago

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

Health & Fitness

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Health & Fitness

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How I've lost 35lb in 6 months!

The Mission EM.Powered Podcast

44 minutes 12 seconds

5 months ago

How I've lost 35lb in 6 months!

I always find first hand experience helpful so here goes...

My breakdown of what I have done through my own fat loss phase this time.

As a new mum it looks different than I have done before due to less time and increased mental load- BUT WE DID IT!

So get your trainers on, hit them steps and have a listen as I'm sure there is some tips you can take to make your journey a success too!

As always drop me a message on insta @_em.powered to let me know if it helps,

Love Em XxX