How I am setting up my FINAL fat loss phase!

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The Mission EM.Powered Podcast

Emily Muir

166 episodes

6 days ago

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

Health & Fitness

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Health & Fitness

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How I am setting up my FINAL fat loss phase!

The Mission EM.Powered Podcast

28 minutes 56 seconds

2 months ago

How I am setting up my FINAL fat loss phase!

10 weeks from now I will be doing my official '1 year post baby' photoshoot!

I gave myself 12 months to get to a place where I felt fit, strong and happy again after my emergency c section and this is my final phase!

I am really going for it over the next 10 weeks so I am putting in place things that I know will help me success and therefor hopefully help you to!

Make sure to follow along my journey over on insta @_em.powered and if you have any questions please do ask!

See you next week-

Em XxX