Ooohhh I really really hope this helps you!

I find my self repeating a lot of advice when it comes to strength training, but I honestly don't mind as long as it lands with at least more woman each time- it's worth it!

***Girls- We HAVE to start nailing the strength training correctly***

So in this episode I've given you my best pointers of how to do so!

AND- I'm also a huge advocate of 'knowledge is power' so as always tried to drop some super useful analogies in there for you too!

Please do let me know if it helps,

Love Em!

p.s dont work with kids or animals LOL