Weight Training MYTHS you need to hear!

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The Mission EM.Powered Podcast

Emily Muir

166 episodes

6 days ago

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

Health & Fitness

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Health & Fitness

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Weight Training MYTHS you need to hear!

The Mission EM.Powered Podcast

57 minutes 45 seconds

4 months ago

Weight Training MYTHS you need to hear!

Joined by the amazing Leah Hollingsworth in todays episode and we jump into the all too common myths of 'weight training makes you bulky' 'don't to get too big' ...

YADAA YADAA YADAA!

After listening to this you are going to understand a hell of alot more around weight training, how to get toned and the confidence in how to do so!

So get your trainers on, get them steps in and take a listen!