Fat loss is a phase- not for life!

It's a means to an end NOT something you should be doing for years- so lets make sure that doesn't happen for you (anymore!)!

Strategy of phases and expectation is something I am locked in on as a coach for my clients and in this weeks episode I want to help you understand that too.

Because without having these two things properly in place the likelihood of you achieving the results you want isn't looking good!

So grab a pen for this one you are definitely going to want to make notes!!!

Any feedback or questions are always welcome to me on my insta @_em.powered

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