The secret to shape change...PROGRESSIVE OVERLOAD

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The Mission EM.Powered Podcast

Emily Muir

166 episodes

6 days ago

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

Health & Fitness

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Health & Fitness

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The secret to shape change...PROGRESSIVE OVERLOAD

The Mission EM.Powered Podcast

33 minutes 16 seconds

1 week ago

The secret to shape change...PROGRESSIVE OVERLOAD

This episode is the GO TO for the gym girlies!

Progressive overload is the one thing that is gonna dictate if we are making progress with our results or not!

So grab a brew, and a pen- we are running through exactly what it is, how it works and how you can getting going on really unlocking them shape changing results!

As always let me know how this goes down over on insta @_em.powered

Love Em XxX