Have you ever wondered how your body’s energy impacts your physical and emotional health? In this inspiring episode of The Michele Roys Show, I sit down with Donna Ambrose, founder of Ambrose Wellness, an award-winning holistic clinic in downtown Toronto.
With over 20 years of experience, Donna shares her deep knowledge of Traditional Chinese Medicine (TCM) — a system of healing that’s been practiced for thousands of years — and explains how it helps people find balance, reduce pain, and restore vitality from the inside out.
In this episode, you’ll learn:
✔️ What Traditional Chinese Medicine really is — and how it views the body as an interconnected energy system.
✔️ The difference between Western and Eastern approaches to healing.
✔️ How acupuncture, herbs, cupping, and movement can help manage stress, chronic pain, and emotional imbalance. ✔️ The power of tuning into your body’s natural rhythms and self-healing wisdom.
🌸 My Takeaway: What I love most about this conversation is Donna’s belief that healing isn’t linear — it’s about awareness, compassion, and trusting your body’s innate wisdom.
💬 Comment below: Have you ever tried acupuncture or TCM? What was your experience?
📱 Connect with Donna: ambrosewellness.com
📖 Grab my memoir But You Look Just Fine → www.micheleroys.com/book
🎧 Follow The Michele Roys Show on Spotify & YouTube for weekly inspiration on healing, resilience, and rediscovering joy.
Have you ever felt “too tired” or “too behind” to move your body? The truth is, movement doesn’t have to mean hours at the gym. Even 5 minutes of gentle movement can completely shift your energy, calm your nervous system, and strengthen your immune system.✨
In this heartfelt solo episode of The Michele Roys Show, I share:
✔️ Why movement matters for both physical & emotional health
✔️ The 3 powerful benefits of daily movement (even in small doses)
✔️ Simple, easy ways to add movement into your day — no matter your health or energy level
💡 Whether you’re living with chronic illness, navigating stress, or simply wanting to feel more alive and joyful — this episode will remind you that every small step counts.
I recently attended a TEDx event with the theme Empowered Resilience, where 24 speakers — including a 12-year-old girl sharing her journaling journey — inspired us with powerful, personal stories.
💡 Here are my 3 biggest takeaways:
The power of sharing your story — Vulnerability connects us and gives others permission to be seen.
Resilience is universal — Different life experiences, but the same thread of courage and perseverance.
What is personal is universal — Our struggles connect us, reminding us that none of us are truly alone.
My encouragement for you: step out, find the courage to share your story. Your voice matters, and by sharing, you may give someone else the hope and strength they need to keep going.
💬 Share below or DM me: What’s one story or struggle you’ve experienced that shaped your resilience?
📖 Grab my memoir But You Look Just Fine → www.micheleroys.com/book
📱 Connect with me on Instagram → @michroys
🙏 If this episode inspired you, please subscribe, share, and leave a review to help this message reach more people.
In this personal solo episode, I open my heart and share the Bible verses that have strengthened me through chronic illness, grief, and life’s toughest challenges:
📖 Isaiah 43:5, Psalm 34:19, Matthew 5:4, and Isaiah 49:13.
We haven’t been promised an easy life, but we have been promised God’s presence, comfort, and mercy. You’ll hear how these verses remind me that:
✔️ God is with us and will never leave us.
✔️ Struggles don’t define us — we are wonderfully made.
✔️ Comfort is promised for those who mourn.
✔️ God’s mercy is constant, even in pain.
✨ Whether you’re a believer or just curious, I invite you to listen with an open heart. My hope is that you’ll be encouraged to give God a chance and let Him meet you in your journey.
Share this episode with someone who needs comfort today, and let me know what verse has carried you through.
#FaithPodcast #BibleVerses #ChristianEncouragement #GodsComfort #SpiritualHealing #FindingHope
October marks Facial Pain Awareness Month, and in this deeply personal episode, I share my journey living with trigeminal neuralgia (TN) alongside the staggering reality that 3.1 billion people globally are affected by headache disorders.
📊 Did you know?
3.1 billion people live with headache disorders worldwide (40% of global population).
Migraine affects ~1.1 billion people and is among the leading causes of disability.
Facial pain disorders like TN, occipital neuralgia, and orofacial pain often overlap with headache conditions.
In this episode, you’ll hear:
✔️ My personal story of diagnosis, flare-ups, stigma, and resilience
✔️ Why awareness matters: for better diagnosis, empathy, and care
✔️ The work of the Facial Pain Association (FPA USA) and advocacy (including their collaborations for migraine/facial pain policy)
✔️ Encouragement for those walking with invisible pain
Whether you live with facial pain, migraines, or want to support someone who does — I hope this episode offers you validation, hope, and a reminder: you are not alone.
📚 Resources & Links
🌐 Facial Pain Association: https://www.facepain.org
📖 My memoir But You Look Just Fine: www.micheleroys.com/book
💌 Let’s connect: Instagram @michroys
👉 I would love to know: What’s one thing you wish people understood about facial pain or migraines? Drop it in the comments below — your story could be the encouragement someone else needs.
If this helped you, please like, share, and subscribe so more people can find hope and awareness.
Living with chronic pain doesn’t mean your life, your joy, or your relationships have to stop. 💛 In this powerful conversation with Brenda “The Soulutionist” Warren, we talk about how to truly thrive — even in the hardest seasons.
Brenda shares her TAPIN Method, her top 3 tips for managing chronic pain, and why communication and intimacy are vital parts of healing and connection. We also dive into how to find new ways to experience pleasure, create supportive partnerships, and reclaim your sense of self-worth.
✨ In this episode you’ll learn:
✔️ What the TAPIN Method is and how it helps reframe pain ✔️ Why honest communication around intimacy matters
✔️ Practical tips for building resilience and joy in daily life
✔️ How to advocate for yourself and find supportive community
This conversation is raw, real, and filled with wisdom for anyone navigating pain or supporting someone who is.
💬 Question for you: What’s one way you’ve learned to thrive even when life feels hard? Share in the comments — I’d love to hear your story.
✨ Stay connected with Brenda and explore more of her work:
🎥 YouTube: Brenda the Soulutionist
📱 Instagram: @brendathesoulutionist
💼 LinkedIn: Brenda Warren
👥 Facebook (Personal): Brenda Warren
📘 Facebook (Business Page): Brenda the Soulutionist
🌐 Website: www.brendathesoulutionist.com
📖 Grab Brenda’s Book: Soul Searching: Get on Board for Transformation Using The TAPIN Method → Order here
👉 Connect with me, Michele:
📖 My memoir But You Look Just Fine: www.micheleroys.com/book
📱 Instagram: @michroys
🌐 Website: www.micheleroys.com
🔔 Don’t forget to subscribe, share this episode, and tag a friend who needs this message today!
#ChronicPain #ChronicIllness #InvisibleIllness #Resilience #SelfCare #HealingJourney #IntimacyAndChronicPain #MicheleRoysShow #ButYouLookJustFine
Feeling stuck in fight-or-flight mode? In this solo episode, I share what the nervous system is, why it matters, and 3 quick, practical ways you can calm your body and restore a sense of safety.
💡 You’ll hear about:
The difference between the sympathetic (fight, flight, freeze, fawn) and parasympathetic (rest & digest) systems
Why nervous system regulation helps reduce stress, pain, and overwhelm
My top 3 calming tools: breathing, grounding, and gentle movement
This is for you if you live with chronic illness, invisible pain, or high stress — or if you simply want to feel more peace in your daily life.
Mentioned in this episode:
📖 But You Look Just Fine — my memoir on rediscovering joy in the middle of pain: www.micheleroys.com/book
👉 Connect with me: IG @michroys | www.micheleroys.com
💬 What’s one nervous system practice you’ll try this week? Let me know — I’d love to hear from you!
Over 1 in 5 people globally live with chronic pain. In Ireland, estimates suggest up to 1 in 3; across Europe, around 1 in 5; and in the U.S., 50M+ adults. So why do so many still feel unseen?
In this solo episode, I share why Pain Awareness Month matters, how awareness reduces stigma and builds empathy, and practical tips for both supporters and pain warriors. You’ll hear:
The real scope of chronic pain (Ireland, Europe, U.S., global—estimates)
Why awareness helps change how we respond
3 ways loved ones can support with compassion
3 reminders for those living with pain
📖 But You Look Just Fine: www.micheleroys.com/books
📱 IG: @michroys | 🌐 www.micheleroys.com
Please share this episode with someone who needs to feel seen today. We’re stronger together.
#PainAwarenessMonth #ChronicPain #InvisibleIllness #ChronicPainWarrior #HealingJourney #MicheleRoysShow #ButYouLookJustFine
What’s the secret to a marriage that lasts over 41 years — and how can we bring that same spirit into every connection we make?In this inspiring episode of The Michele Roys Show, I sit down with Kim Carter, a Relationship and Networking Coach who has helped countless people move from “just networking” to building authentic, lasting relationships.Together we explore:💛 Kim’s top tips for a healthy, lasting relationship — from unconditional love and communication to openness and vulnerability.💛 How to walk into networking events with confidence, even if you feel nervous or out of place.💛 Why you already have everything you need inside you to belong in any room you walk into.💛 The power of curiosity — becoming the most interested person in the room so others feel seen and heard.Personal note: You’ll notice my hair is styled up with bobby pins in this episode — something different for me! I had a speaking engagement the next day and wanted to share this little behind-the-scenes touch with you.📌 About Kim Carter:Kim Carter is a Networking, Connection, and Relationship Coach who is passionate about helping people stop “just networking” and start building real relationships. As a coach and speaker, she shows entrepreneurs and professionals how to connect with authenticity, grow trust, and create communities that feel good to be part of.📲 Connect with Kim Carter: https://www.thekoachingkorner.com 🎧 Listen to The Michele Roys Show on Spotify, Apple Podcasts, or right here on YouTube.👉 Don’t forget to subscribe, like, and share this episode with someone who needs encouragement today.#HealthyRelationships #MarriageTips #NetworkingConfidence #AuthenticConnections #RelationshipCoach #NetworkingCoach #Vulnerability #ConnectionMatters #themicheleroysshow
We’re stepping into the last quarter of the year — can you believe it? 🍂
This summer was full of challenges for me: new tests, hospital visits, and emotional ups and downs. But as I paused to reflect, I realized something powerful: the words we use shape how we experience our season. And now, I’m choosing to enter autumn differently.
In this solo episode, I share:
✨ Why reflection matters (even in hard seasons)
✨ 3 simple steps to reset your next 90 days ✨ How to choose a word or intention to guide you toward Christmas ✨ My own story of finding hope again — even after a difficult summer
Whether you’re living with chronic illness, navigating stress, or just craving a reset, this episode will help you finish the year with more grace, rest, and hope.
📖 Want to go deeper? Grab my memoir But You Look Just Fine → www.micheleroys.com/book
👉 DM me on Instagram @michroys and tell me your ONE word for the next 90 days — I’d love to hear it! 📢 Share this with a friend who needs a fresh start today.
What happens when you have to be strong for your child while also fighting your own pain?
In this deeply personal solo episode of The Michele Roys Show, I share my recent trip to the children’s hospital with my son for his heart procedure. It was a long, exhausting day filled with waiting rooms, prayers, moments of vulnerability, and reminders of how much strength we can find when our children need us most.
💛 In this episode, I open up about:
Driving alone to Dublin and the self-talk it took to stay calm
The challenge of balancing my own pain while supporting my son
Finding quiet moments with God in the middle of hospital chaos
Why asking for prayer and leaning on community matters
The lesson of resilience: sometimes it’s pushing through, sometimes it’s resting
This is an honest reminder that even in the hardest moments, you are not alone. There is strength within you, and it’s okay to lean on others when you need it.
👉 Listen now, and share this with someone who needs hope today.
📖 My memoir But You Look Just Fine — www.micheleroys/book
📱 Connect with me on Instagram: @michroys
Have you ever felt like you were planted in the wrong place—like life’s circumstances were too harsh for you to thrive?
In this heartfelt solo episode of The Michele Roys Show, I share the story of my desert rose—a little plant my uncle gave me when she was only three months old. He told me, “Take care of her with love, and she’ll thrive, even in Ireland.”
At first, I doubted. How could a desert rose survive in a cold, rainy climate? But with love, light, patience, and care, she rooted herself, overcame challenges, and this year—after 4 ½ years—she finally bloomed. 🌸
Her journey mirrors my own—navigating chronic pain, invisible illness, and feeling uprooted from what I once knew.
Just like her, I’ve had to find new strength, deepen my roots in God, and believe that blooming is possible even in unexpected places.
💛 In this episode, you’ll hear:
✨ The powerful life lessons my desert rose taught me about patience, resilience, and joy
✨ Why love, care, and kindness are essential—whether for a plant, a person, or yourself
✨ How faith and deeper roots in God’s strength help us bloom in the hardest seasons
✨ A reminder that beauty takes time, and your story isn’t over yet
Whether you’re walking through illness, change, or a season of waiting, my prayer is that this story encourages you: you can bloom again, no matter where you’re planted. 🌹
Mentioned in this episode:
📖 My memoir But You Look Just Fine — www.micheleroys.com/book
🎧 Listen to more episodes of The Michele Roys Show here in Spotify or ApplePodcast
👉 Let’s Connect:
Do you have a flower, plant, or place in your life that’s teaching you something right now? Share it with me in the comments or DM me on Instagram @michroys — I’d love to hear!
📩 Join my email list for weekly encouragement: www.micheleroys.com
🌹 Friend, remember: you are stronger than you know, more loved than you realize, and even in the hardest seasons—you can bloom.
What if you could finally understand why you are the way you are—and believe, deep down, “I am worthy of being helped”?In this powerful episode of The Michele Roys Show, I sit down with Adam May, MS, LPC—cancer survivor, clinical consultant, speaker, and author of A Fox in a Bear Trap: A Book on How to Ask for Help.Adam’s story is one of resilience, self-discovery, and service. After surviving cancer and navigating his own emotional struggles, he not only rebuilt his life—he studied and trained so he could help others do the same. Today, he’s making a difference on a bigger scale, guiding people through trauma, substance abuse recovery, mental health challenges, and life’s toughest seasons.Together, we unpack:The why behind our behaviors—and what’s really driving themThe patterns and beliefs that keep us silent or stuckHow to shift from “I have to do this alone” to “I am worthy of being helped”Why asking for help is an act of courage, not weaknessA compassionate, practical roadmap for seeking and receiving support without shameWhy “always do your best” is more than a mantra—it’s a survival toolIf you’ve ever felt unworthy of support, or you’ve been afraid to ask for help, this conversation will give you clarity, courage, and the reminder that you are never alone.📘 Resources & LinksGet Adam’s Book: A Fox in a Bear Trap: A Book on How to Ask for HelpLearn More About Adam: www.askadamconsulting.comFollow Adam on Instagram: @adam.may.motivates💛 Let’s Connect:Subscribe on YouTube: @MicheleRoysListen on Spotify: The Michele Roys ShowFollow on Instagram: @michroysI look forward to hearing from you soon my friend!#TraumaRecovery#MentalHealthAwareness#CancerSurvivor#AskForHelp#IAmWorthy#Resilience#HealingJourney#InvisibleIllness#SelfWorth#AdamMay#MicheleRoys#PodcastForWomen#ChronicPainSupport#EmotionalHealing#OvercomingTrauma#MentalHealthPodcast#AfoxInABearTrap#SurvivorStories#SelfHelpPodcast
Have you ever wondered if joy was still possible—even in the middle of chronic illness, emotional overwhelm, or a hard season of life? If so, this episode is for you.
In this solo episode of The Michele Roys Show, I open up about how I found joy again — even when the pain was still there.
I share 3 simple, powerful joy practices that helped me reconnect with life:
🎵 Music
💃 Movement
☀️ Sunshine (and laughter)
You’ll hear personal stories, gentle encouragement, and mindset shifts that remind you:
✨ You don’t have to wait for everything to be perfect before letting light back in.
✨ Joy and pain can coexist.
✨ Small daily practices can bring real hope and healing.
Whether you're walking through chronic illness, burnout, grief, or simply a rough chapter — this episode is a loving reminder:
💛 You are worthy of joy.
💛 You can feel better, little by little, even now.
💡 In This Episode:
A loving encouragement to start today — wherever you are#InvisibleIllness #ChronicIllnessAwareness #ChronicPain #MentalHealthMatters #YouDontLookSick #InvisibleIllnessWarrior #SpoonieLife #Fibromyalgia #TrigeminalNeuralgia #ChronicFatigue #WellnessPodcast #HealingJourney #EmpathyMatters #SelfCompassion #MicheleRoys
Have you ever been told… “You don’t look sick,” “Isn’t it all in your head?” or “Just be more positive — you’ll feel better”?
If you live with chronic illness, invisible pain, or ongoing fatigue, you’ve probably heard it all. And the truth is — these words can hurt more than help.
In this heartfelt solo episode, I unpack the most common misconceptions people have about chronic illness, and I share honest, grace-filled ways to respond — for your own peace, and to gently educate others.
You’ll learn:
💬 Why “You look fine” can feel so invalidating — and what to say instead
💬 Why you don’t have to fake positivity or explain your pain 💬 How to protect your energy when others don’t understand
💬 Simple mindset shifts and practical phrases to hold your ground with compassion
Whether you live with chronic illness or love someone who does, this episode will give you language, support, and tools to navigate the hard conversations — without shame, guilt, or needing to prove anything.
🧡 You are not too much. You are not making it up. You are already enough - just as you are!
✨ Grab my book But You Look Just Fine — for an even deeper look into how I found joy and healing in the middle of pain: www.micheleroys.com/book
💌 DM me on Instagram @michroys — I’d love to hear your story or what resonated with you most in today’s episode.
📢 Share this with a friend who needs to know they’re not alone.
#InvisibleIllness #ChronicPain #YouDontLookSick #ChronicFatigue #Misunderstood #ChronicIllnessWarrior #SelfCompassion #PodcastForWomen #AutoimmuneHealing #FibromyalgiaSupport
Are you feeling overwhelmed, lost, or like the darkness won’t lift? You are not alone — and this episode is for you.
Today I share three powerful truths that have helped me find hope again during my darkest days — especially when chronic pain, grief, and spiritual doubt made me feel like God had abandoned me.
In this deeply personal episode, I open up about:
🌿 Growing up as a missionary child and experiencing the closeness of God as a teen in India 💔 The raw emotions of feeling forsaken during chronic illness and intense physical pain 🙏 And the moment I had to lay it all down — and trust again
Here are the 3 Steps to Find Hope in Dark Days:
1️⃣ Give it all to Him – Cast your cares on God (1 Peter 5:7). He can carry the weight you’re holding.
2️⃣ Draw near and receive His rest – (Matthew 11:28) He is the Good Shepherd who brings peace to your soul.
3️⃣ Practice gratitude – Gratitude shifts your focus from the struggle to the beauty. The heavens declare His glory — even in the sunset, the stillness, the simple moments, He is there.
I close with a powerful blessing from Numbers 6:24–26: “The Lord bless you and keep you; the Lord make His face shine on you and be gracious to you...”
📘 Want to dive deeper? Get my book But You Look Just Fine — it’s a heartfelt journey through pain, joy, and rediscovering hope when it felt impossible.
www.micheleroys.com/books
✨ Let’s connect: – How are you really doing today? – What spoke to you in this episode? – DM me or leave a comment — I read every message. – Share this with a friend who needs a little light in their day.
IG: @michroys
If you've ever struggled with imposter syndrome, self-doubt, or feeling disconnected from yourself or others — this episode is for you.
In this episode of The Michele Roys Show, I’m joined by Nina Perez — Confidence and Connection Coach, best-selling author, and featured expert in Forbes, TEDx, CTV, and more.With over 25 years of experience helping high-achieving women overcome fear and own their magnetic presence, Nina shares her Roadmap to Charismatic Connection Framework and how to build true embodiment and confidence — from the inside out.
We dive into what it means to build magnetic confidence through embodiment, presence, and social courage. Nina shares her unique blend of mindset, movement, and conversation strategies that help you deepen your relationships and reconnect with yourself.
✨ In this episode:
How to embody confidence (not just think it)
Why dance and movement are powerful healing tools
How to overcome self-doubt and imposter syndrome
The power of letting go of control (even in dance!)
How to be present in your body and form real connection
Michele’s personal story of learning to surrender and trust
🎧 Whether you're a high-achieving woman or someone on a healing journey, this episode is filled with wisdom, energy, and practical tools you can use right now.
👉Connect with Nina Perez:
IG @connectwithnina
email: hello@ninaperez.ca
All the goodies are in this link: https://linktr.ee/NinaPerez
For an amazing FREE GUIDE just click here: https://thrivetoday.fun/
🎙️ Listen to her podcast: The Confidence Community Podcast
💬 What part resonated with you most? Drop it in the comments below.
📌 Don’t forget to like, subscribe, and share with a friend who needs this today.
#ConfidenceCoach #EmbodiedConfidence #HealingJourney #SocialCourage #SelfTrust #ChronicIllnessSupport #PersonalGrowth #ConnectionMatters #HighAchievingWomen #womensupportingwomen #themicheleroysshow
Have you ever felt like your body is working against you? When chronic pain, invisible illness, or fatigue flare up, it can feel like you’re at war with yourself. In this deeply honest solo episode, Michele Roys shares how she’s learning to rebuild trust with her body — one gentle step at a time.
You’ll learn:
💛 Why speaking to yourself with kindness is a healing act 💛 How to create micro-moments of safety in a body that feels unsafe
💛 What it means to truly listen to your body — without judgment or shame
Whether you’re dealing with Trigeminal Neuralgia, fibromyalgia, or another chronic condition — or you’re simply trying to reconnect with your body after burnout or trauma — this episode is a loving reminder:
✨ Your body is not the enemy.
✨ You are still worthy of love, rest, and joy — right here, right now.
🧘♀️ Take a moment after this episode to do one thing your body needs — a breath, a stretch, a word of kindness.
💬 Share this episode with a friend who needs this message. ❤️ Please leave a review to help others find The Michele Roys Show.
🔔 Subscribe to never miss an episode
📲 Listen on Spotify, Apple, or wherever you get your podcasts
We’ve officially made it to July — the halfway point of the year — and it’s a powerful time to pause, reflect, and reset.
In this episode, I talk about the importance of recalibrating, not from a place of pressure, but from a place of self-love and intention. Whether you're navigating chronic illness, parenting, or just trying to find your rhythm, this is your invitation to slow down and reassess.
💛 Topics we explore:
Resetting routines with grace (not shame)
Building healthy rhythms: sleep, meals, movement & mindset
What it looks like to live with intention — even when things are messy
Lessons I’m learning from my own mid-year review (including my gym story with my son!)
A reminder from Kris Carr: “Add before you subtract”
Gentle nudge: How are your routines serving you? Where do you need softness and structure?
🎧 Listen in and let me know how you’re recalibrating for the second half of 2025.
📚 Read the book: But You Look Just Fine
🌐 Learn more: www.micheleroys.com
💌 Follow me on Instagram: @micheleroys
🎙️ Subscribe, rate, and share if this resonated
What if your chronic illness didn’t stop you from doing the things you love—like traveling, exploring beautiful cities, and spending time with friends?
In this episode of The Michele Roys Show, I share my recent trip to Paris, France—and how I made it happen while living with chronic pain and invisible illness. From pacing myself beforehand to using mobility aids like wheelchairs at the airport and the Louvre, I walk you through real-life strategies that helped me conserve energy and still fully enjoy the adventure.
We talk about:
✅ How to set boundaries before a big trip
✅ Practical travel hacks to support your health
✅ Why you shouldn’t give up on joy—even when your body feels limited
✅ How leaning into the things that light you up can actually fuel your healing journey
✅ The power of community, laughter, and choosing life—even when things are hard
Whether it’s travel, gardening, or simply being with friends—don’t let your illness steal your life. This episode is for anyone needing encouragement to create a rhythm that honours your body and your dreams.
🎧 Listen now & be inspired to say YES to what lights you up—on your terms.
👇 Please leave a review, share with a friend, and let me know in the comments: What joy-filled thing are you saying YES to this season?
📚 If you haven’t yet - Grab my book But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness – Available now on Amazon + worldwide at www.micheleroys.com