We’ve officially made it to July — the halfway point of the year — and it’s a powerful time to pause, reflect, and reset.
In this episode, I talk about the importance of recalibrating, not from a place of pressure, but from a place of self-love and intention. Whether you're navigating chronic illness, parenting, or just trying to find your rhythm, this is your invitation to slow down and reassess.
💛 Topics we explore:
Resetting routines with grace (not shame)
Building healthy rhythms: sleep, meals, movement & mindset
What it looks like to live with intention — even when things are messy
Lessons I’m learning from my own mid-year review (including my gym story with my son!)
A reminder from Kris Carr: “Add before you subtract”
Gentle nudge: How are your routines serving you? Where do you need softness and structure?
🎧 Listen in and let me know how you’re recalibrating for the second half of 2025.
📚 Read the book: But You Look Just Fine
🌐 Learn more: www.micheleroys.com
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