What if you could finally understand why you are the way you are—and believe, deep down, “I am worthy of being helped”?In this powerful episode of The Michele Roys Show, I sit down with Adam May, MS, LPC—cancer survivor, clinical consultant, speaker, and author of A Fox in a Bear Trap: A Book on How to Ask for Help.Adam’s story is one of resilience, self-discovery, and service. After surviving cancer and navigating his own emotional struggles, he not only rebuilt his life—he studied and trained so he could help others do the same. Today, he’s making a difference on a bigger scale, guiding people through trauma, substance abuse recovery, mental health challenges, and life’s toughest seasons.Together, we unpack:The why behind our behaviors—and what’s really driving themThe patterns and beliefs that keep us silent or stuckHow to shift from “I have to do this alone” to “I am worthy of being helped”Why asking for help is an act of courage, not weaknessA compassionate, practical roadmap for seeking and receiving support without shameWhy “always do your best” is more than a mantra—it’s a survival toolIf you’ve ever felt unworthy of support, or you’ve been afraid to ask for help, this conversation will give you clarity, courage, and the reminder that you are never alone.📘 Resources & LinksGet Adam’s Book: A Fox in a Bear Trap: A Book on How to Ask for HelpLearn More About Adam: www.askadamconsulting.comFollow Adam on Instagram: @adam.may.motivates💛 Let’s Connect:Subscribe on YouTube: @MicheleRoysListen on Spotify: The Michele Roys ShowFollow on Instagram: @michroysI look forward to hearing from you soon my friend!#TraumaRecovery#MentalHealthAwareness#CancerSurvivor#AskForHelp#IAmWorthy#Resilience#HealingJourney#InvisibleIllness#SelfWorth#AdamMay#MicheleRoys#PodcastForWomen#ChronicPainSupport#EmotionalHealing#OvercomingTrauma#MentalHealthPodcast#AfoxInABearTrap#SurvivorStories#SelfHelpPodcast