Feeling stuck in fight-or-flight mode? In this solo episode, I share what the nervous system is, why it matters, and 3 quick, practical ways you can calm your body and restore a sense of safety.
💡 You’ll hear about:
The difference between the sympathetic (fight, flight, freeze, fawn) and parasympathetic (rest & digest) systems
Why nervous system regulation helps reduce stress, pain, and overwhelm
My top 3 calming tools: breathing, grounding, and gentle movement
This is for you if you live with chronic illness, invisible pain, or high stress — or if you simply want to feel more peace in your daily life.
Mentioned in this episode:
📖 But You Look Just Fine — my memoir on rediscovering joy in the middle of pain: www.micheleroys.com/book
👉 Connect with me: IG @michroys | www.micheleroys.com
💬 What’s one nervous system practice you’ll try this week? Let me know — I’d love to hear from you!