Have you ever wondered if joy was still possible—even in the middle of chronic illness, emotional overwhelm, or a hard season of life? If so, this episode is for you.
In this solo episode of The Michele Roys Show, I open up about how I found joy again — even when the pain was still there.
I share 3 simple, powerful joy practices that helped me reconnect with life:
🎵 Music
💃 Movement
☀️ Sunshine (and laughter)
You’ll hear personal stories, gentle encouragement, and mindset shifts that remind you:
✨ You don’t have to wait for everything to be perfect before letting light back in.
✨ Joy and pain can coexist.
✨ Small daily practices can bring real hope and healing.
Whether you're walking through chronic illness, burnout, grief, or simply a rough chapter — this episode is a loving reminder:
💛 You are worthy of joy.
💛 You can feel better, little by little, even now.
💡 In This Episode:
A loving encouragement to start today — wherever you are#InvisibleIllness #ChronicIllnessAwareness #ChronicPain #MentalHealthMatters #YouDontLookSick #InvisibleIllnessWarrior #SpoonieLife #Fibromyalgia #TrigeminalNeuralgia #ChronicFatigue #WellnessPodcast #HealingJourney #EmpathyMatters #SelfCompassion #MicheleRoys