Have you ever been told… “You don’t look sick,” “Isn’t it all in your head?” or “Just be more positive — you’ll feel better”?

If you live with chronic illness, invisible pain, or ongoing fatigue, you’ve probably heard it all. And the truth is — these words can hurt more than help.

In this heartfelt solo episode, I unpack the most common misconceptions people have about chronic illness, and I share honest, grace-filled ways to respond — for your own peace, and to gently educate others.

You’ll learn:

💬 Why “You look fine” can feel so invalidating — and what to say instead

💬 Why you don’t have to fake positivity or explain your pain 💬 How to protect your energy when others don’t understand

💬 Simple mindset shifts and practical phrases to hold your ground with compassion

Whether you live with chronic illness or love someone who does, this episode will give you language, support, and tools to navigate the hard conversations — without shame, guilt, or needing to prove anything.

🧡 You are not too much. You are not making it up. You are already enough - just as you are!

✨ Grab my book But You Look Just Fine — for an even deeper look into how I found joy and healing in the middle of pain: www.micheleroys.com/book

💌 DM me on Instagram @michroys — I’d love to hear your story or what resonated with you most in today’s episode.

📢 Share this with a friend who needs to know they’re not alone.

#InvisibleIllness #ChronicPain #YouDontLookSick #ChronicFatigue #Misunderstood #ChronicIllnessWarrior #SelfCompassion #PodcastForWomen #AutoimmuneHealing #FibromyalgiaSupport