The Next 90 Days: Reset, Reflect & Finish the Year Strong

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/64/c7/48/64c7482e-9a42-05dd-2af4-b6b821f7a7e4/mza_14329344730995524463.jpg/600x600bb.jpg

The Michele Roys Show

Michele Roys

48 episodes

19 hours ago

🎙 The Michele Roys Show ✨ Helping You Rediscover Joy Despite Chronic Pain ✨ I get it—living with chronic pain and invisible illness can leave you feeling disconnected and defeated. This podcast is your space to explore tools, strategies, and stories that help you reconnect with yourself, find resilience, and rediscover joy. Through solo episodes and guest interviews, I’ll walk with you on this journey to thriving once again, and regain your joy. 👉 Subscribe and tune in every Wednesday—let's do this together.

Health & Fitness

RSS

All content for The Michele Roys Show is the property of Michele Roys and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42636543/42636543-1733844252250-4f7c3f6f84dbe.jpg

The Next 90 Days: Reset, Reflect & Finish the Year Strong

The Michele Roys Show

15 minutes 17 seconds

2 months ago

The Next 90 Days: Reset, Reflect & Finish the Year Strong

We’re stepping into the last quarter of the year — can you believe it? 🍂

This summer was full of challenges for me: new tests, hospital visits, and emotional ups and downs. But as I paused to reflect, I realized something powerful: the words we use shape how we experience our season. And now, I’m choosing to enter autumn differently.

In this solo episode, I share:

✨ Why reflection matters (even in hard seasons)

✨ 3 simple steps to reset your next 90 days ✨ How to choose a word or intention to guide you toward Christmas ✨ My own story of finding hope again — even after a difficult summer

Whether you’re living with chronic illness, navigating stress, or just craving a reset, this episode will help you finish the year with more grace, rest, and hope.

📖 Want to go deeper? Grab my memoir But You Look Just Fine → www.micheleroys.com/book

👉 DM me on Instagram @michroys and tell me your ONE word for the next 90 days — I’d love to hear it! 📢 Share this with a friend who needs a fresh start today.