Even if you don’t have diabetes, blood sugar swings can wreak havoc on your energy, cravings, sleep, mood, and hormones, especially in perimenopause. In this episode, I break down how insulin resistance develops, how shifting estrogen levels impact glucose metabolism, and why so many women 35+ suddenly feel more fatigued, hungrier, and less metabolically “resilient.” You’ll learn: Why blood sugar instability is so common in perimenopause The link between glucose swings, anxiety, night wakings, and stubborn belly fat How stress, caffeine timing, and workout choices affect insulin Simple, sustainable strategies to flatten your glucose curve This episode gives you the science and the real-life tools to get off the blood sugar rollercoaster so you feel steady, energized, and in control again.   --------------------------------------------Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

Cortisol gets a bad rap - but the truth is, it’s essential for survival. The problem? In today’s always-on world, too many women are living in a state of chronic cortisol overload. In this episode, Beth explains the science behind cortisol: what it does, why it matters, and how it impacts your weight, sleep, mood, and hormones - especially after 35. You’ll learn: The critical difference between healthy and harmful cortisol levels How cortisol affects your metabolism, cycle, and brain health Common signs of high cortisol Science-backed strategies to help bring it back into balance This is the episode every high-achieving, tired-but-wired woman needs to hear. Listen now and take the first step toward hormone balance, energy, and ease. -------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!   

In this episode, I’m joined by Dr. Jaclyn Piasta, a nationally recognized women’s health nurse practitioner and menopause expert, to demystify hormone replacement therapy (HRT) and sexual health for women in midlife. With over 15 years of experience, Dr. Piasta breaks down the science in a relatable way so you can feel informed, empowered, and confident when it comes to your health. We cover: The biggest misconceptions about HRT and what the research really says How estrogen, progesterone, and testosterone impact libido, mood, and metabolism The truth about breast cancer risk and bioidentical hormones Red-flag symptoms that signal it’s time to talk to your provider If you’ve ever wondered whether HRT is safe, necessary, or right for you, this episode is a must-listen.   Episode Links: Jackie Piasta, DNP, WHNP-BC, MSCP Instagram: @jackiep_gynnp https://www.mymonarchhealthco.com/  Sexual Health Podcasts:  Sex with Emily: https://podcasts.apple.com/us/podcast/sex-with-emily/id82456189  Esther Perel: https://podcasts.apple.com/us/podcast/where-should-we-begin-with-esther-perel/id1237931798    -------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together! 

You’re doing everything right - eating clean, working out, maybe even tracking your macros - but the scale won’t budge and your body feels off. What gives? In this episode, I'm breaking down the science-backed connection between chronic stress and weight management, especially for women over 35. You’ll learn: How stress hormones like cortisol affect fat storage, metabolism, and cravings The hormonal domino effect of stress on thyroid, insulin, estrogen, and more Common signs your stress might be sabotaging your results Practical, doable ways to support your nervous system and metabolism - without overhauling your life This one’s for every high-achieving woman who’s burned out, frustrated, and ready for a smarter, more sustainable way to feel lean, strong, and in control. 🎧 Tune in now - and share with a friend who’s tired of “doing all the things” and still feeling stuck. --------------------------------------------Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

Feeling tired, foggy, inflamed, and off - but your doctor says “everything looks normal”? You might be in perimenopause… even if no one told you. In this episode, I'm breaking down what most providers overlook when it comes to the hormonal transition women go through in their 30s and 40s. You’ll learn: What perimenopause actually is - and why it starts earlier than most think The most common (and most overlooked) symptoms How hormonal shifts affect metabolism, mood, sleep, and weight Why labs can be “normal” while you still feel off What testing, nutrition, and lifestyle strategies actually support you This is the episode every woman over 35 deserves to hear - and the one that will finally help you connect the dots. 🎧 Listen now and share with a friend who’s tired of being dismissed.   -------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!  

Think creatine is just for bodybuilders? Think again. In this episode, I'm breaking down the science behind one of the most well-researched supplements - and why it’s a game-changer for women in their 30s, 40s, and beyond. From building lean muscle and improving brain health to boosting energy, mood, and cognitive resilience - creatine does more than you think. You’ll learn what it is, how to take it safely, what to look for in a high-quality supplement, and why it deserves a place in your daily routine. 🎧 Tune in to get science-backed answers and grab my discount links to my two trusted brands: Thorne and mindbodygreen below! 👇🏻   Creatine Discount Links: Thorne: THORNE 25% OFF mindbodygreen: MBG 25% OFF ------------------------------------------------------ Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!  

In this episode of The Lifestyle PA Podcast, I'm breaking down the truth about fat - what to eat, what to avoid, and why healthy fats are non-negotiable for women over 35. You’ll learn the science behind fat’s role in hormone production, brain function, mood, immune health, and even weight loss. Plus, get practical tips to confidently add the right fats to your day without fear or confusion. If you’ve been stuck in a low-fat mindset or struggling with perimenopause symptoms, this episode is your permission to rethink everything. ________________________________________________________________ Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

In this episode of The Lifestyle PA Podcast, I'm breaking down why protein is essential for women over 35 - especially during perimenopause. From preserving lean muscle and balancing hormones to improving immune function, sleep, mood, and weight loss, you’ll learn the science-backed benefits of getting enough protein at every stage of life. Plus, I'm sharing realistic examples of what hitting your protein goals actually looks like and clears up the most common myths. If you’ve been feeling tired, gaining weight more easily, or struggling to feel like yourself - this episode will help you connect the dots and take action. ------------------------------------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

Carbs aren’t the enemy - especially for women over 35! In this episode, I'm breaking down the science-backed reasons why quality carbs are essential for metabolism, mood, and hormonal balance. Learn how the right carbs in the right amounts can fuel your workouts, tame stress, and support your energy and sleep as you navigate perimenopause and beyond. It’s time to ditch the diet fads and harness the power of carbs - smartly and sustainably! -------------------------------------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

In this episode, I’m diving into the crucial role of muscle for women over 35, particularly during the perimenopausal transition. Drawing on the latest science, you’ll learn how muscle impacts your metabolism, hormone balance, and long-term health - and why it deserves your attention now more than ever. With practical strategies and a mindset shift that empowers rather than intimidates, this episode offers a fresh perspective on strength as a cornerstone of lasting well-being. Join us to gain the clarity and confidence you need to make muscle a priority - no matter where you’re starting. _________________________________________________________________ Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

Do cravings, mood swings, and brain fog have you feeling unlike yourself? In this episode, I’ll share why these symptoms are so common for women over 35 - and how what you eat can make all the difference. We’ll dig into the science behind your cravings and mood shifts, and I’ll give you simple, practical strategies to eat in a way that supports mental clarity and hormonal balance. Let’s help you feel strong, focused, and like yourself again. ------------------------------------------------------------------------ Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program—a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it—together.  Let's Work Together!

Feeling off but not sure if it’s your hormones or just stress? In this short episode, we unpack the symptoms that overlap—like fatigue, irritability, weight changes, and sleep issues—and help you start to tease apart what’s really driving them. You’ll learn how stress impacts your hormones, the signs to look for, and practical steps to support both. ------------------------------------------------------------------------ Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program—a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it—together. Let's Work Together!

Ever been injured and told to go to physical therapy — only to find the insurance drama, scheduling chaos, and long commutes made it nearly impossible? You’re not alone. In this episode, I’m sharing my own struggles as a busy working mom trying to juggle PT sessions that felt totally unrealistic — and the pain and missed activities that followed because of it. Thankfully, there’s a better way. I’m joined by Dr. Kelly Davis, PT, DPT — a top physical therapist, biomechanics expert, and former healthcare provider for elite athletes — who’s now helping everyday people get top-tier orthopedic care on their terms. Through her innovative OrthoCare Concierge program, Kelly offers remote, personalized rehab and performance coaching without the clinic or insurance headaches. Tune in to learn how hormonal shifts can increase injury risk as we age, and how to create a realistic, proactive plan to stay strong, recover smarter, and move pain-free — no matter your schedule. --------------------------------------------------------------------------- Episode Links: Dr. Kelly Davis, PT, DPT Contact Information: Instagram: @kellydavis_dpt Email: kelly@orthocare-concierge.com --------------------------------------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program—a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it—together. Let's Work Together!

Struggling with breakouts again—decades after your teenage years? You’re not alone. If you’re staring at the mirror wondering why you and your teenage daughter are both reaching for the pimple patches, it’s time to get some answers. In this episode, we’re speaking with Anisa Kastle, RN and diving into why adult acne happens in your 30s and 40s, how perimenopause plays a role, and what you can do to heal your skin from the inside out. Spoiler: It’s not just about skincare! Get ready for science-backed insights and actionable tips to help you clear your skin for good. 🎧 Tune in now to take control of your hormones and say goodbye to stubborn breakouts! Episode Links: Instagram: @wellnessbyanisa --------------------------------------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program—a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it—together. Let's Work Together!  

Today we are talking with Carmen Stansberry, WHNP-BC, FNP-C all about one of the hottest topics out there right now – Hormone Replacement Therapy! If you’re a woman in her late 30s, 40s or 50s going through the lovely rollercoaster ride that is perimenopause and menopause and feel so confused and overwhelmed about hormone therapy – this episode is for you. By the end of this episode you’ll have a better idea of exactly who it’s meant for, why you should consider it, and what it can and cannot do for you. Check out YouTube for the video! Episode Links: Instagram: @Carmen.jeanne.np, @theadvancedpractice The Menopause Society: https://menopause.org/ --------------------------------------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program—a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it—together. Let's Work Together!

Have you thought about certain goals, but don’t follow through due to lack of motivation, fear of failure or feeling like it’s too late? We’re talking with Adrienne Doherty, who went from an unhealthy lifestyle and hormonal challenges to podiuming in Elite competitions, all about the science behind motivation and what it takes to succeed - how your brain drives action, why habits matter more than willpower, and what actually keeps you moving forward. Because no matter where you are in life, it’s never too late to start. Tune in and learn how to turn motivation into momentum!

Are probiotics actually useful? Should you order an online gut health test? Why are we seeing a rise in colon cancer in the younger population? Our gut health influences multiple systems in our body - immune function, hormonal balance, weight, mood & mental health, digestion, inflammation & chronic disease risk.   Tune in to learn more about the critical connections with Gastroenterologist, Dr. Daniela Guerrero Vinsard!

It doesn't involve food or fitness, but it's directly linked to our weight and health - Sleep! The quality and duration strongly influences our appetite, stress hormones and overall health. Today we hear about current issues, practical tips and treatment options from Casey Aivano, a Nurse Practitioner in Sleep Medicine.   Links: www.sleepfoundation.org   Magnesium supplement 20% off: https://www.thorne.com/u/TheLifestylePA

We're speaking with Jennifer Anderson, an experienced Marriage & Family Therapist, all about the current struggles we are facing as women, the challenges of motherhood and the importance of self-care ----------------------------------------------------------------------------- Finding Your Inner Peace - Jennifer Anderson, LMFT (Facebook) Psychology Today - Jennifer Anderson, LMFT (Practicing in Glastonbury, CT) - https://www.psychologytoday.com/us/therapists/jennifer-lynn-anderson-glastonbury-ct/802392 Yoga with Adrienne - https://www.youtube.com/user/yogawithadriene

Courtney, a PA, wife, Mom of 3, was diagnosed with Stage 3 Breast Cancer at 36 years old. Listen to her incredible story and recommendations for all women