Feeling off but not sure if it’s your hormones or just stress? In this short episode, we unpack the symptoms that overlap—like fatigue, irritability, weight changes, and sleep issues—and help you start to tease apart what’s really driving them. You’ll learn how stress impacts your hormones, the signs to look for, and practical steps to support both. ------------------------------------------------------------------------ Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program—a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it—together. Let's Work Together!