In this episode of The Lifestyle PA Podcast, I'm breaking down the truth about fat - what to eat, what to avoid, and why healthy fats are non-negotiable for women over 35. You’ll learn the science behind fat’s role in hormone production, brain function, mood, immune health, and even weight loss. Plus, get practical tips to confidently add the right fats to your day without fear or confusion. If you’ve been stuck in a low-fat mindset or struggling with perimenopause symptoms, this episode is your permission to rethink everything. ________________________________________________________________ Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!