In this episode, I’m diving into the crucial role of muscle for women over 35, particularly during the perimenopausal transition. Drawing on the latest science, you’ll learn how muscle impacts your metabolism, hormone balance, and long-term health - and why it deserves your attention now more than ever. With practical strategies and a mindset shift that empowers rather than intimidates, this episode offers a fresh perspective on strength as a cornerstone of lasting well-being. Join us to gain the clarity and confidence you need to make muscle a priority - no matter where you’re starting. _________________________________________________________________ Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!