Feeling tired, foggy, inflamed, and off - but your doctor says “everything looks normal”? You might be in perimenopause… even if no one told you. In this episode, I'm breaking down what most providers overlook when it comes to the hormonal transition women go through in their 30s and 40s. You’ll learn: What perimenopause actually is - and why it starts earlier than most think The most common (and most overlooked) symptoms How hormonal shifts affect metabolism, mood, sleep, and weight Why labs can be “normal” while you still feel off What testing, nutrition, and lifestyle strategies actually support you This is the episode every woman over 35 deserves to hear - and the one that will finally help you connect the dots. 🎧 Listen now and share with a friend who’s tired of being dismissed.   -------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!